How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

How Much Fat Should We Eat On A Plant Based Diet? Dr Greger & Dr Esselstyn

There seems to be some debate within the plant based community as to how much fat we should be consuming. In a previous video we heard how Dr Esselstyn recommends absolutely no nuts for anyone with heart disease and only allows 1-2 tablespoon of ground flax or chia seed per day. So at one end […]

Read More

2 Superfoods We Should Eat Every Day! Dr Michael Greger

2 Superfoods We Should Eat Every Day! Dr Michael Greger

According to the internet a super food can be anything from bone broth, coconut oil, salmon to olive oil but the two foods Dr Greger is about to tell us about can truly be classed as super foods as they are heavily backed by scientific data that demonstrates their extraordinary beneficial effects on the body. […]

Read More

Why You Should Not Eat Wheat & Gluten On Plant Based Diet! Dr Goldhamer

Why You Should Not Eat Wheat & Gluten On Plant Based Diet! Dr Goldhamer

Gluten is a protein found in several types of grains, including wheat, barley, rye and spelt. Gluten consists of two proteins.-gliadin and glutenin. Gliadin appears to be the problematic part for some people. When gluten gets down to our digestive tract and is exposed to the cells of our immune system, they can mistakenly believe […]

Read More

“The Most Dramatic Recoveries I’ve Seen On A Plant Based Diet!” Dr Pam Popper

“The Most Dramatic Recoveries I’ve Seen On A Plant Based Diet!” Dr Pam Popper

I’ve featured many amazing recovery stories on my channel which demonstrate the power of a plant based diet. I love scientific data but I also love seeing the whole food plant based diet at work in people’s lives and the transformations that take place. All those videos are now in a playlist entitled plant based […]

Read More

Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Eat A Balanced Diet With Meat, Fish & Eggs! Dr Greger Responds

Many health educators say that a whole food plant based diet is far too extreme and that we should be eating everything in moderation. There seems to be consensus now across the board on the harmful effects of dairy products however many educators recommend eating a diet of grass fed meat, eggs, fish, fruits and […]

Read More

The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger

The Best Scientifically Proven Anti-Cancer Salad! Dr Michael Greger

According to Dr Joel Fuhrman eating one large salad a day can quote “literally change your life and make a huge difference in your overall health”. Eating raw vegetables aids our digestive system, by providing lots of fiber and nourishes our body with phytochemicals and micronutrients that strengthen our immune system and help to fight […]

Read More

Why Are So Many People Abandoning Vegan Diet? Dr Joel Fuhrman

Why Are So Many People Abandoning Vegan Diet? Dr Joel Fuhrman

In the last few months many vegan youtubers have been quitting veganism due to health issues arising whilst on this diet. According to the best available balance of evidence it appears that 100% whole food plant based diet is the healthiest diet for humans however if people are running into problems on this diet I […]

Read More

“Why I Allow Meat On A Plant Based Diet” Dr Pam Popper & Dr Esselstyn

“Why I Allow Meat On A Plant Based Diet” Dr Pam Popper & Dr Esselstyn

Recently we’ve seen a few well known vegans going back to eating meat and the negative reaction of some of the vegan community. I believe that a 100% whole food plant based diet is the healthiest diet for humans however I think it’s important we don’t view it as an all or nothing diet or […]

Read More

Why Some People Fail On A Plant Based Diet! Dr Joel Fuhrman

Why Some People Fail On A Plant Based Diet! Dr Joel Fuhrman

According to the best available balance of evidence a whole plant based diet is the healthiest diet for humans and is extremely effective and arresting and reversing many different diseases such as inflammatory bowel disease, rheumatoid arthritis, type 2 diabetes, heart disease, hypertension, lupus and many different cancers to name just a few. However in […]

Read More

How To Dramatically Reduce Inflammation With Diet! Dr Greger

How To Dramatically Reduce Inflammation With Diet! Dr Greger

It’s thought that Asthma, arthritis, Crohn’s disease, Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease may all be related to chronic inflammation in the body. Inflammation is the body’s natural defence against damaged cells, free radical damage ,viruses, bacteria, and foreign substances. Many different foods can trigger an […]

Read More