Exposing the Statement on Vegan Diets | Beyond the Propaganda

Exposing the Statement on Vegan Diets | Beyond the Propaganda

What I put in my body matters now more than ever. As a parent, I’m always reminded of that, and to go beyond in everything that I do. In December of 2016, the Academy of Nutrition and Dietetics published a review of the evidence for the safety and benefits of vegan and vegetarian diets. They […]

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Should Vegans Take DHA to Preserve Brain Function?

Should Vegans Take DHA to Preserve Brain Function?

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Food & Mood 4: Chewing the Omega-3 Fat for Good Brain Health

Food & Mood 4: Chewing the Omega-3 Fat for Good Brain Health

Hey there. Pam Coburn-Litvak here. In part 4 of my series on food and mood, let’s chew the fat for good mental health. Specifically, how much and what kinds of fat should we eat for good brain health? According to the World Health Organization, about 15 to 30% of our calories every day should come […]

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Is it Essential to Eat Fat on a Raw Vegan Diet?

Alright! This is John Kohler with okraw.com. Here we have another exciting episode for you. We have a special guest “Dr. Rick Dina” over here. He has been into the raw foods for the last 27 years. You can learn more about him and his wife Dr. Karin Dina’s work at RAWFOODEDUCATION.COM. I am bringing […]

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