Carbs: A Level-headed Look at the Research

Carbs: A Level-headed Look at the Research

Hey, it’s Mic here and today, carbs: are they good are they bad? Are they the devil, do they cause diabetes and probably, most importantly, do they make you fat? We’re going to take a level-headed look at the research on carbohydrates And tackle some of the anti carb myths as well as some of […]

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How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

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Fiona Godlee: Panel discussion on “Low carb high fat diets: Public controversies and opportunities”

Fiona Godlee: Panel discussion on “Low carb high fat diets: Public controversies and opportunities”

We’ve been given a very non-controversial topic of low carb, high fat diets. Because you’ve heard from four of our panel, I’m going to give Sarah, who you haven’t yet met, a first chance to introduce herself and to give us five minutes, Sarah, on your pitch, and then I’m going to ask each of […]

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The Top Symptoms of a Potassium Deficiency

The Top Symptoms of a Potassium Deficiency

Hey, guys. In this video we’re going to talk about low potassium. Why? Because potassium is probably the number one deficiency with most people, but it’s the hardest to detect. Because when you take a blood test, most of the potassium, 98% of your potassium is inside the cell, not outside the cell. So when […]

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What Do Artificial Sweeteners Actually Do to Your Body?

What Do Artificial Sweeteners Actually Do to Your Body?

Apparently, no calories does NOT equal no consequences, and artificial sweeteners, like the kind you may find in diet drinks, may be just as bad for you as sugar, with your brain and your gut responding in surprising ways to that delicious, synthetic sweetness. The FDA has approved six artificial sweeteners as a low-calorie or […]

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218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast

218: The Low Carb Cardiologist, Boundless Health, and The Diet Doctor Podcast

all right Brett we’re live on video standby for audio all right good day and good evening ladies and gentlemen welcome back to another little fuel podcast show so I’m excited I’m usually excited for any podcast but in today I’m interviewing and actually because I’m gonna throw that word out there because people keep […]

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Diet Doctor Podcast #12 — Dr. David Ludwig

Diet Doctor Podcast #12 — Dr. David Ludwig

Welcome to the DietDoctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. David Ludwig. Dr. Ludwig is a pediatric endocrinologist at Boston Children’s Hospital with affiliations at Harvard and he’s the director of the New Balance Foundation Obesity Prevention Center. He’s also the author of “Always Hungry”. And Dr. […]

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Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

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Slow Your Beating Heart: Beans vs. Exercise

Slow Your Beating Heart: Beans vs. Exercise

“Slow Your Beating Heart: Beans vs. Exercise” The accumulated weight of evidence linking elevated resting heart rate to a shortened lifespan— even in apparently healthy individuals, makes a strong case for it to be considered in the assessment of risk. It’s got strong advantages. Taking one’s pulse is cheap, takes little time, it’s understandable to […]

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Lower Blood Sugar After Eating Breakfast. Are Your Blood Glucose Levels Normal?

Lower Blood Sugar After Eating Breakfast. Are Your Blood Glucose Levels Normal?

blood sugar drops after eating what’s going on here I thought blood sugar was supposed to go up after you eat let typically what happens but people with insulin resistance working on reversing that insulin resistance can see some really strange and paradoxical blood sugar readings so today we’re going to talk about that and […]

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