Irish Coffee – Keto and Sugar Free | Alcohol on a Keto Diet | Keto Recipes

Irish Coffee – Keto and Sugar Free | Alcohol on a Keto Diet | Keto Recipes

welcome to keto meals and recipes dot com, I really love my morning coffee and as I mentioned in my traditional Scottish shortbread cookie recipe video I have acquired a taste for really good whiskey, but only as a special occasion treat for this recipe I have chosen this very tasty Irish whiskey called the […]

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Tasty Solutions for Diabetes Breakfast Menu part 1

Tasty Solutions for Diabetes Breakfast Menu part 1

The following is a production of New Mexico State University. -[announcer] Today on Tasty Solutions for Diabetes, join host Kelley Coffeen and Lola Cunico as they whip up three delicious breakfast dishes. Learn how to balance meals using the right amount of carbohydrates, fat, and protein without raising your blood sugar. Meet Skip and Maria, […]

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Flourless Chocolate Cake | Keto Chocolate Cake

Flourless Chocolate Cake | Keto Chocolate Cake

Welcome to keto meals and recipes.com Today I’m going to be making a delicious and very rich flourless chocolate cake This cake is completely sugar-free, gluten-free and grain free. The macronutrient ratio for each decadent slice of cake is four point two to one with only one point eight grams of total carbs per slice, […]

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Torta Caprese – Flourless Chocolate Almond Cake | Keto Recipes

Torta Caprese – Flourless Chocolate Almond Cake | Keto Recipes

welcome to keto meals and recipes dot com, today I’m going to make a moist and delicious chocolate flourless almond and hazelnut cake this cake originates from the beautiful island of Capri Italy so let’s get started and make my version of torta caprese the macronutrient ratio for this torta caprese is 3.9 to 1 […]

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Naked Vanilla Sponge Cake (sugar free, grain free and keto)

Naked Vanilla Sponge Cake (sugar free, grain free and keto)

welcome to Keto meals and recipes dot com, today I’m making a naked vanilla sponge cake the macronutrient ratio for this cake is 4.8 to 1, with 3.3 grams of total carbs per serving, this amazing cake will also be a base for the fourth of July cake I’ll be making in the next video […]

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TOP 10 Foods that do NOT affect the blood sugar

TOP 10 Foods that do NOT affect the blood sugar

Hey! In this video, I’m going to show you the Top 10 foods that does NOT affect your blood sugar. These are both healthy, beneficial and of course perfect for people with both types of Diabetes. Before we get started I just wanted to share a quick little tip for you who are just starting […]

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Tex-Mex Chicken Stuffed Zucchini Boats| Keto Recipes | Keto Meal Prep

Tex-Mex Chicken Stuffed Zucchini Boats| Keto Recipes | Keto Meal Prep

Welcome to keto meals and recipes dot com. Today, I will be demonstrating how to make this easy and delicious tex-mex chicken stuffed zucchini boats. I’m going to be showing you two tables of macronutrients. The first version does not use the scooped-out zucchini flesh, cilantro, or salsa, whereas the second version does include about […]

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All American Slow Cooker Keto Beef Stew | Keto Recipes

All American Slow Cooker Keto Beef Stew | Keto Recipes

Welcome to keto meals and recipes dot com. Today, I will be demonstrating how to prepare this super easy keto version of my all-American slow cooker beef stew. This was one of my first recipes I adapted when I began my keto diet, and the original recipe was from my Land ‘o’ Lakes cookbook. The […]

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We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes

For the next three months, we have one person that’s diabetic, two people that are in the prediabetic range. And we’re gonna talk to a registered dietician who’s gonna show us how to lower our blood sugar levels so we can be in a healthy range by eating healthier and changing our lifestyle. (upbeat music) […]

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Keto Scotch Eggs – Baked or Fried | Keto Breakfast Recipes | Keto Recipes

Keto Scotch Eggs – Baked or Fried | Keto Breakfast Recipes | Keto Recipes

Welcome to keto meals and recipes dot com. Today, I’m going to show you two ways to make these amazing keto versions of traditional Scotch eggs. The macronutrient ratio for each serving is 2.8 to 1 with 8 grams of total carbs, 2.3 grams of dietary fiber, resulting in 5.7 grams of net carbs per […]

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