There it is, you can pretty easily take it out just like that. -Does that look good? -Yeah, give it a try. -You give it a try, I made these for you. -Okay. What flavors are you getting there?
I’m here to talk to you about a global good revolution. I have a Masters in international development, I’m English, but I now live in Stockholm, Sweden, where I work as an editor of DietDoctor in Spanish. I discovered a low carb diet in around 2011. I found it via intermittent fasting, I started researching […]
You go first. How did we do? We nailed it. The taco seasoning and the ground beef is really, really perfect. Adds a lot of flavor and the eggs are perfectly cooked. You know what I like in this?
There are some times when people will be following a low-carb diet and they might stray from the path and they really might have a big binge and eat lots of carbohydrates and sugar. And I wanted your advice on if that happens to somebody what are your top tips for them for how do […]
Welcome to the DietDoctor podcast with Dr. Bret Scher. Today I’m joined by Peter Ballerstedt. Peter is a very unique individual because he’s a foot in two completely different worlds. On the one hand he has a degree in forage agronomy and ruminant feeding from the University of Kentucky. On the other hand he has […]
I’m no longer on the sidelines of life, I’m participating with my kids and I actually feel better than I did in my 30s and 40s. It’s like… Wow! Because I saw results so fast and I felt so good it motivated me to do more and more and the weight just came off so […]
In this video you will get to understand the foundation of how a keto diet works. Understanding this will make it much simpler to make it work for you. A keto diet basically turns you into a fat-burning machine making it very easy to lose excess weight, stay satiated for long periods, control your blood […]
Welcome to the Diet Doctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. John Lemanski, bio hacker, M.D. John story is a story that’s not that uncommon. He was very healthy and active and competed in triathlons or at least he thought he was healthy. And then he found […]
Best Low Carb Swaps for High Carb Foods. It can be confusing and frustrating when beginning the low carb or keto diet. When you need to avoid the higher carb foods that you formerly enjoyed Don’t give up because there are some alternatives and low carb swaps that will save the day! Here are some […]