Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But today I’m gonna speak to you about nutrition and how to shop and what you […]

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Measure Your Healthy Portion in 5 Sec with Your Hand

Measure Your Healthy Portion in 5 Sec with Your Hand

Oh boy! Getting in shape and staying there can be a real challenge. The internet is just full of crash diets and 15-minute workouts that promise to change your life forever, but very few can deliver on their promises. So what if I told you that you had everything you need right there at the […]

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Muscle Building Diet | Full Day of Eating | Yatinder Singh

Muscle Building Diet | Full Day of Eating | Yatinder Singh

Welcome back to another video The topic for todays’ video is ‘full day diet plan for muscle building’ In this video I will be sharing all the meals you should be eating throughout the day for muscle building Including breakfast, lunch, dinner and pre-post workout meals Lets’ start our video First we will talk about […]

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What To Eat To Lose Weight | Weight Loss Tips

What To Eat To Lose Weight | Weight Loss Tips

If you love watching Glamrs videos and would like to be notified everytime we drop a new one, please bash that bell icon below! What are good healthy breakfast options when trying to lose weight? Well, as I said any of your favourite food can be modified into a healthy dish. So even if you […]

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Finding A Diet That Will Work – How To Lose Weight and Get Healthy

Finding A Diet That Will Work – How To Lose Weight and Get Healthy

Happy new year guys with the new year, many of you might have weight loss and getting healthy on your mind. So today’s video I’m going to share with you three tips on how to find the right diet for you to achieve all of your weight loss and health goals. Hey guys, welcome back […]

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Diet And Exercise Nutrition

Diet And Exercise Nutrition

Diet And Exercise Nutrition. Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage […]

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Non-Diet Nutrition

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food […]

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10 Foods To Eat On A Weight Loss Diet

10 Foods To Eat On A Weight Loss Diet

when you’re on a diet or trying to meet specific weight loss goals it can sometimes feel as though your food options are restricted fortunately for you the secret to losing weight might not be to eat less but to simply eat better instead last time we decided to explore this topic we discovered that […]

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10 Best Foods To Eat On A Diet

10 Best Foods To Eat On A Diet

ten foods you can eat on a diet when it comes to losing weight most people assume that the secret is slimming down and shedding those extra pounds is simply to consume less food on average but the real secret to losing weight might not be eating less per se but instead eating better while […]

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