What Happens To Your Body When You Eat Cheese!

What Happens To Your Body When You Eat Cheese!

A person sits down to a meal, and they have a lot of cheese in it. Things start to go wrong in their body within seconds. First of all, cheese is very high in sodium. People don’t think about that, but there’s more sodium in a serving of cheese than there is in the same […]

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This Is Why You Shouldn’t Eat At Night

You might think that the question we are asking today seems kind of strange. How can all food be bad for you? Well, the reason we ask this is because we are so often told that something is good for us, and then some time later we are told it’s bad for us. We watch […]

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Nutrition : How to Best Absorb Magnesium Supplements

Nutrition : How to Best Absorb Magnesium Supplements

My name is Christine Marquette. I’m a registered dietitian with Austin Regional Clinic, and I’ve had people ask how do they best absorb magnesium supplements. Magnesium is actually best absorbed if it is taken with calcium and vitamin C, and this happens to be one mineral that actually is absorbed best if taken on an […]

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3 Tips to Help You Eat Less

3 Tips to Help You Eat Less

Hi there this is Pamela Pedrick and I am coming to you live from Ocala, Florida. I am a health and wellness coach, registered nurse, and nutrition consultant for weight loss. Alright so in this video I’m going to be sharing with you 3 tips on how to eat less food if you are watching […]

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Vitamins & Diets : Which Foods Are High in Electrolytes?

Vitamins & Diets : Which Foods Are High in Electrolytes?

Hi, I’m Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we’re talking about which foods are high in electrolytes. First, let’s look at what electrolytes are. Electrolytes are actually basically minerals that are ions. They have a charge, so things like calcium, magnesium are electrolytes, and they literally have a charge. You […]

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Nutrition Tips : About Sesame Oil for High Blood Pressure

Nutrition Tips : About Sesame Oil for High Blood Pressure

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you about sesame oil for high blood pressure. There’s actually been several studies recently on sesame oil, and the effects of it on your blood pressure. It is actually thought that a couple of […]

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Diet Myth busting 1. Eat less move more is the most effective way to lose weight

Diet Myth busting 1.  Eat less move more is the most effective way to lose weight

Hi everybody, it’s Mel here from Wakeman Nutrition. So I’m bringing you the first of my daily diet and nutrition myth busters. And we’re kicking it off with the most effective way to lose weight is through eating less, and moving more, because that’s what we hear the government say, isn’t it. Everybody says to […]

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Nutrition & Diets : How Does the Immune System Work?

Nutrition & Diets : How Does the Immune System Work?

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how the immune system works. Our immune system is actually a very complicated system. There is a lot of detail in the immune system so I’m going to give you […]

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Nutrition Tips : How Does Potassium Help Your Body?

Nutrition Tips : How Does Potassium Help Your Body?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how our bodies use potassium. Potassium is another mineral that is referred to as one of the electrolytes. It works in concert with sodium to regulate fluid balance. It also actually stimulates […]

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