IS SOY HEALTHY? NUTRITION Q&A WITH A REGISTERED DIETITIAN

hi everyone welcome to tasting to thrive my name is Lauren and I’m a plant based registered dietitian with a Masters of Public Health in nutrition and dietetics I asked you on Instagram to share with me your most common nutrition questions and today I will be answering them for you if you have any […]

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Nutritional recommendations for MTR and MTRR polymorphisms.

Nutritional recommendations for MTR and MTRR polymorphisms.

Miles Nichols says, “Do you have any info on MTR and MTRR polymorphisms? Are these clinically relevant? Do they warrant methylcobalamin supplementation or injections? Are there other considerations like glycine, choline and creatine that are important in the cases of MTR and MTRR mutations?” Okay, Miles, let me stop and give a little bit of […]

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Who Feeds Singapore’s Athletes?

Who Feeds Singapore’s Athletes?

Parimala: We have a lot of athletes. She’s one of them who doesn’t like vegetables right, Syahidah? Syahidah: I have to tell myself I have to eat it because it’s good for me. P: Yes, it’s good for you! Basically, my role is to take care of the high performance sports. So Syahidah here is […]

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A Dietitian Explains the Low FODMAP Diet | You Versus Food | Well+Good

A Dietitian Explains the Low FODMAP Diet | You Versus Food | Well+Good

(upbeat music) – Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat and why. On this episode of You Versus Food, we’re tackling a much discussed topic in the world of grumpy guts, the FODMAP diet. Today, I’m going […]

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Are liver capsules as good as eating liver?

Are liver capsules as good as eating liver?

Doug Simpson says, “Are liver pills really as good as eating cooked liver? Some claim that 3,000 milligrams of grass-fed beef liver capsules are equivalent to one ounce of raw undefatted beef liver.” Then Pamela says, “Do the liver capsules lose vitamins with age as I have heard?” I do not know the answers to […]

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How much vitamin C should I take with collagen?

How much vitamin C should I take with collagen?

Patti Beverlin says, “How much vitamin C should be taken with a standard daily dose of collagen?” Well, there’s no evidence that you need to take vitamin C with collagen. There is a study by Keith Baar, who showed that 15 grams of gelatin, not collagen, but I suspect the collagen is exactly the same, […]

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Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

I’m dr. Chris master John of Chris master John PhD comm and I’m here with Alex leaf Hey and you are listening to episode 66 of mastering nutrition where we talk about pantothenic acid part 2 foods lab tests and supplements this is a spring nutrition with Chris master job take control of your health […]

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A Dietitian Decodes the New Nutrition Label | You Versus Food | Well+Good

A Dietitian Decodes the New Nutrition Label | You Versus Food | Well+Good

(upbeat music) – Hey, I’m Tracy Lockwood Beckerman. I’m a registered dietician in New York City and it’s my job to help you figure out what to eat and why. Nutrition labels are like the fine print of food, the terms and conditions that you don’t read and really should. But who cares? What is […]

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Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Heather Chandler says, “Is it true that we can’t absorb more than 1.5 grams of creatine at one time?” I don’t think that’s true. From what I looked at, it looked like the absorption of creatine was really, really good. I don’t know if someone was arguing maybe that we don’t retain more than that. […]

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