What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

Anonymous attendee, last question at 12:59 with one minute on the clock, says, “What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis?” Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren’t non-nutrient. The overwhelming things that govern those are carbohydrate and fat […]

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How to bring up low levels of arachidonic acid.

How to bring up low levels of arachidonic acid.

Anonymous attendee says I have arachidonic acid level of 189 in the low zone on ION with an AA/EPA ratio… I don’t I don’t care about the AA/EPA ratio. I do care about the arachidonic acid level. Should I supplement with 250 milligrams? What brand is there from well-known company? You want 250 milligrams of […]

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Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Philipa says, what are the best ways to optimize glutathione status for someone who has a G6PD deficiency? Oh I read about this, where did I read about it. I believe it was riboflavin. I believe, and I don’t think I mentioned this in episode 58, the riboflavin podcast, but I believe it might have […]

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How to deal with the fact that blood tests for nutritional status aren’t adapted to children.

How to deal with the fact that blood tests for nutritional status aren’t adapted to children.

Okay Sonja has a followup: thank you for what I had previously said. I’ll check out the Ultimate Cheat Sheet and look for values that are proportionally out of range from the adult values. This is going back to the question about the child with unusual fatigue. I’m still confused about those which might need […]

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How Many Eggs Can You Eat in a Day? The Surprising Truth

How Many Eggs Can You Eat in a Day? The Surprising Truth

– Eggs are among the most nutritious foods on the planet. However, they have gotten a bad reputation because the yolks are high in cholesterol. So are they safe to eat? (chiming melody) For many decades, people have been advised to limit their consumption of eggs because the yolks contain cholesterol. It was thought that […]

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Nutrition in Neuroscience Part 4 | Mastering Nutrition #56

Nutrition in Neuroscience Part 4 | Mastering Nutrition #56

I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and you’re listening to Episode 56 of Mastering Nutrition, Part 4, our fourth and final part of the four-part series Nutrition in Neuroscience. Welcome back to the safari. I am your tour guide, taking you through the wonderful world of the leading neuroscience textbook known as Neuroscience, pointing out […]

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What are my thoughts on detoxing heavy metals?

What are my thoughts on detoxing heavy metals?

Yeah. I did a video about this and my thought is look at how bad the heavy metal is and if it’s, if it’s at the level where a conventional practitioner would say you have lead toxicity for example then you need a fairly extreme solution of that that I don’t feel comfortable advising anyone […]

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Non-Diet Nutrition

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food […]

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Nutrition Consultations at Elite Sports Clubs

Nutrition Consultations at Elite Sports Clubs

The nutrition consultation is complementary to all members. We begin by discussing the individual’s motivations for seeking nutritional advice. Past medical and lifestyle history as well as stress levels, sleep patterns, energy balance and exercise routines are discussed. Current eating habits are reviewed and individualized wellness goals are set. Should you choose to continue working […]

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