Low Carbs Diets Are NOT Better For Fat Loss

Low Carbs Diets Are NOT Better For Fat Loss

yep it’s a pretty bold title study proves that low-carb diets on better for fat loss this debate is all the craze right now people are going back and forth collars make you fat no they don’t so let’s turn to the evidence instead of what we feel is right okay because facts don’t really […]

Read More

Why Carbs Don’t Make You Fat w/ Stephan Guyenet PhD

Why Carbs Don’t Make You Fat w/ Stephan Guyenet PhD

hi everyone um I have Stefan given a that’s how you say your last name isn’t it ene ene my bad um and I have you on the channel today you’re a writer you’re a neuroscientist with a speciality and obesity research and I wanted to get you on the channel today to talk about […]

Read More

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

Read More

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

Read More