Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

I’m dr. Chris master John of Chris master John PhD comm and I’m here with Alex leaf Hey and you are listening to episode 66 of mastering nutrition where we talk about pantothenic acid part 2 foods lab tests and supplements this is a spring nutrition with Chris master job take control of your health […]

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Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Heather Chandler says, “Is it true that we can’t absorb more than 1.5 grams of creatine at one time?” I don’t think that’s true. From what I looked at, it looked like the absorption of creatine was really, really good. I don’t know if someone was arguing maybe that we don’t retain more than that. […]

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Can you give any suggestions for increasing delta-6 desaturase activity?

Can you give any suggestions for increasing delta-6 desaturase activity?

Can you give any suggestions for increasing delta-6 desaturase activity? Anonymous says, “High linoleic acid, low arachidonic acid and DGLA on a fatty acid test seems to suggest lack of activity in the delta-6 desaturase enzyme.” Yup. “Given a diet already rich in liver and egg yolks and fairly low in LA, can you give […]

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What are the pros and cons of boosting sulforaphane?

What are the pros and cons of boosting sulforaphane?

In the meantime, I’ll go to your next question, which is “what are the pros and cons of boosting sulforaphane?” We’re at time, so let’s stop any new incoming questions and I’ll try to finish what I have in here. Sulforaphane, the nice thing is it promotes detoxification. The bad thing is it raises the […]

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How Pro Cyclists Manage Weight And Health

How Pro Cyclists Manage Weight And Health

– Diet is so incredibly important for professional cyclists, it can’t be underestimated. And it’s for that reason that World Tour teams invest heavily in nutrition. They will all have at least one chef that travels with the team, plus at least one nutritionist. It’s pretty clear what a chef does, but what about a […]

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Cheese nutrition facts

Cheese nutrition facts

cheese is produced throughout the world it is an ancient food with origins that predate recorded history it is a dairy food made from pressed milk curds different varieties are made from unripened fresh cheese or ripened aged cheese cheese is a delicious and nutritious food that is very versatile you can add it to […]

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Dr Terry Wahls Minding Your Mitochondria TED Documentary, Lecture, Talk NUTRITION

Dr  Terry Wahls   Minding Your Mitochondria   TED   Documentary, Lecture, Talk NUTRITION

I loved doing Tae Kwon Do and was once a national champion. A lot has changed since then. I became a physician, had a son, and then a daughter. I developed a chronic, progressive disease for which there is no cure. In 2000, when I was diagnosed with multiple sclerosis, I turned to the best […]

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What to do if signs and symptoms of zinc deficiency while supplementing?

What to do if signs and symptoms of zinc deficiency while supplementing?

Weston Holzinger says what are your thoughts if signs and symptoms of zinc deficiency persist unless consistently taking upwards of 75 milligrams a day, gluconate form already watch for phytic acid intake make sure it doesn’t conflict, have not done plasma zinc. Well you should do plasma zinc. Also you know I kind of wonder […]

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What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

Anonymous attendee, last question at 12:59 with one minute on the clock, says, “What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis?” Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren’t non-nutrient. The overwhelming things that govern those are carbohydrate and fat […]

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How to bring up low levels of arachidonic acid.

How to bring up low levels of arachidonic acid.

Anonymous attendee says I have arachidonic acid level of 189 in the low zone on ION with an AA/EPA ratio… I don’t I don’t care about the AA/EPA ratio. I do care about the arachidonic acid level. Should I supplement with 250 milligrams? What brand is there from well-known company? You want 250 milligrams of […]

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