Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, […]

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know […]

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What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

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How Do I Lose Belly Fat? | Responding To Your Comments! | Doctor Mike

How Do I Lose Belly Fat? | Responding To Your Comments! | Doctor Mike

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ACCELERATE WEIGHT LOSS – Dr. Greger’s New Book ‘How Not To Diet’

ACCELERATE WEIGHT LOSS – Dr. Greger’s New Book ‘How Not To Diet’

– Hey everybody, this is Klaus from Plant Based News, and I’m with Dr Michael Greger. – I am excited to be on Plant Based News. Check it out! (whooshing) – Let’s talk about your new book, “How Not to Diet.” Has that been in the works, like the last, how long has it been? […]

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Nutrition in Neuroscience Part 1 | Mastering Nutrition #53

Nutrition in Neuroscience Part 1 | Mastering Nutrition #53

This is Dr. Chris Masterjohn of chrismasterjohnphd.com, and you’re listening to Episode 53 of Mastering Nutrition. Today launches off a four-part series of Nutrition in Neuroscience. This is a Mastering Nutrition with Chris Masterjohn. Take control of your health, master the science, and apply it like a pro. Are you ready? Nutrition in Neuroscience. This […]

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BREAKING: Dr. Greger Slams Dietary Guidelines At Advisory Committee

BREAKING: Dr. Greger Slams Dietary Guidelines At Advisory Committee

– My name is Dr. Michael Greger with nutritionfacts.org. This month, a paper was published in the Journal of the Academy of Nutrition and Dietetics and found since there’s been no change in processed meat consumption over the last 20 years or so, which represents just an abject failure of all of us and the […]

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Whole foods, plant-based – WHY I SWITCHED! (A doctor’s perspective)

Whole foods, plant-based – WHY I SWITCHED! (A doctor’s perspective)

How are ye doing, guys! Today I’m going to explain why I eat a whole foods plant-based diet…and why you should, too! Hi, I’m Des and I’m a graduate in medicine from Trinity College, Dublin. I eat a whole foods, plant-based diet, and encourage my friends, family and patients to do so as well, because […]

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