Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for […]

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How to Eat Live Octopus

How to Eat Live Octopus

[COMMENT] [MANGER UNE PIEUVRE VIVANTE] [AVEC KIM SANG JIN] [SEOUL, CORÉE DU SUD] Bonjour, je m’appelle Kim Sang Jin et on est au Jongno Octopus, à Séoul. Je suis le responsable de cuisine. Je travaille avec ma mère. Je vais vous montrer comment préparer une pieuvre vivante. D’abord, vous prenez la pieuvre par la tête […]

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The Diet of a Champion Female Bodybuilder

The Diet of a Champion Female Bodybuilder

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t started dieting yet. The food […]

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