Which Parts of the Mediterranean Diet Extended Life?

how am I having a few nuts to one’s daily diet in this case about four walnuts almonds and hazelnuts cut one stroke risk nearly in half well all of the nuts are plant foods and has such packed with antioxidants raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free […]

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Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on the body. But that ignores the fact that on a ketogenic diet your fat intake […]

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How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

[First, Dr. McDougall’s introduction of Dr. Greger. Captions of Dr. Greger’s talk start shortly.] All right, welcome back. We have what I consider the McDougall team, which is a group of associates, actually friends that I’ve had for 20, 30 years. And our next presenter is one of those men who’s worked with us, worked […]

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Is Weight Loss on Ketosis Sustainable?

“Is Weight Loss on Ketosis Sustainable?” The new data is said to debunk “some, if not all, of the popular claims made by extreme carbohydrate restriction.” But what about ketones suppressing your hunger? In the tightly controlled metabolic ward study where the ketogenic diet made things worse, everyone was made to eat the same number […]

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Are Keto Diets Safe?

Are Keto Diets Safe?

“Are Keto Diets Safe?” Given the decades of use of ketogenic diets to treat certain cases of pediatric epilepsy, a body of safety data has accumulated. Nutrient deficiencies would seem to be the obvious issue. Inadequate intake of 17 micronutrients —vitamins and minerals— has been documented in those on strict ketogenic diet. Dieting is a […]

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WHAT IS THE HEALTHIEST DIET?

[Music] the diet that’s derived exclusively from whole plant foods that’s SOS free and SOS stands for the International symbol of danger and it also stands for salt oil and sugar including refined carbohydrates the best diet is the Whole Foods plant-based low-fat back no Whole Foods plant-based diet diet that’s founded on whole plant […]

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Plant-Based Diets for Diabetes

Plant-Based Diets for Diabetes

“Plant-Based Diets for Diabetes” I’ve talked about the role meat may play in increasing the risk of diabetes, and the potential protective role of healthy plant foods. But plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients are […]

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Dr. Greger in the Kitchen: My New Favorite Beverage

[Music] this is dr. Greger in the kitchen where I take the science and put it into practice today I’m going to share with you my new favorite beverage a vegetable smoothie I know that sounds kind of gross but bear with me the idea for this came out of my research into nitrate-rich vegetables […]

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The Best Diet for Fibroids

The Best Diet for Fibroids

“The Best Diet for Fibroids” Fibroids are the most common benign tumors in women. They get up to a foot in diameter and affect the majority of women before they hit menopause. They tend to be asymptomatic, though, but when symptoms do occur, they tend to manifest as heavy menstrual bleeding— so much so women […]

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Is Keto an Effective Cancer Fighting Diet?

Is Keto an Effective Cancer Fighting Diet?

“Is Keto an Effective Cancer-Fighting Diet?” Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our brain burns through a quarter pound of sugar a day, it’s preferred metabolic fuel. Our body can break down proteins and make glucose from scratch, but most comes from our […]

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