Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

When it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep. Now, this is a process that I go through every single Sunday night. It takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready […]

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Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Hi Munchies! Welcome to anyone who’s new to the channel, my name is Alyssia. If you’ve made healthy resolutions for the new year, the hardest part is sticking with it. We’re almost 3 weeks into 2018, and around now is when the motivation might start to be fizzling out… That’s why it helps to have […]

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Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Hey Munchies! Welcome to the channel if you’re new, I’m Alyssia. I hope 2018 is off to a great start for you and that you’re going strong with your New Year’s resolutions. Making healthy changes can be HARD, but meal prep can make our healthy lifestyle a bit easier. Meal prep can be especially helpful […]

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Easy and Delicious Low Carb Almond Cookies – Keto Cookies

Easy and Delicious Low Carb Almond Cookies – Keto Cookies

Welcome all! Papa G here. Today I present low carbohydrate almond cookies. This is a very easy recipe to make when that Cookie Monster in all of us comes a-knockin’. With under one and a half carbohydrates per cookie, you’ll be able to stay low carbohydrate while enjoying family gatherings, holidays, or when you just […]

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Sweet and Savory Low Carb Ham Glaze Recipe — Zero net Carbs

Sweet and Savory Low Carb Ham Glaze Recipe — Zero net Carbs

Welcome all! Papa G here. today I present a low carbohydrate ham glaze recipe. Now you can serve your holiday ham and enjoy all the sweetness without all the carbohydrates. This glaze works great with a pork loin as well. It’s hard to believe it has virtually zero net carbohydrates. Let’s get started. This is […]

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Low Carb Grilled Reuben Sandwich with Low Carb Rye Bread Recipe

Low Carb Grilled Reuben Sandwich with Low Carb Rye Bread Recipe

Welcome all! Papa G here. Today I present a grilled Reuben sandwich, featuring my low carbohydrate recipe for rye bread. At less than four net carbohydrates per sandwich, you can enjoy one of my favorite deli sandwiches and not have to be concerned about too many carbohydrates. Let’s get started… The first thing we want […]

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Easy To Make Low Carb Gravy Recipe – Turkey – Chicken – Beef – Keto

Easy To Make Low Carb Gravy Recipe – Turkey – Chicken – Beef – Keto

Welcome all! Papa G here. Today I present low carbohydrate gravy. Finally, you can enjoy turkey, chicken and beef with gravy and not worry about the carbohydrates. This low carbohydrate gravy recipe offers the same, if not better, flavor than its high carb, flour based counterparts – at a fraction of the carbohydrates. Let’s get […]

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Thick and Creamy Cheddar Cheese and Broccoli Soup – Very Easy Low Carb Keto Recipe

Thick and Creamy Cheddar Cheese and Broccoli Soup – Very Easy Low Carb Keto Recipe

Welcome all! Papa G here. Ttoday I present my thick and creamy low carbohydrate cheddar and broccoli soup. With just over four net carbohydratess per serving it’ll warm the coldest of days while keeping your carbohydrate count low. It truly is a delicious meal. Let’s get started. Begin with cutting your broccoli into bite-sized pieces. […]

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How To Make Indoor Low Carb BBQ Ribs Tender and Juicy

How To Make Indoor Low Carb BBQ Ribs Tender and Juicy

Welcome all! Papa G here. Today I present my low carbohydrate barbecue ribs. In this video I’ll show you how I make tender and juicy ribs, indoors, without a grill, while still having that hint of smokiness. Let’s get started… We’ll be using pork ribs for this recipe and I’ll be cooking three full slabs. […]

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Low Carb Thousand Island Dressing – Keto

Low Carb Thousand Island Dressing  – Keto

Welcome all! Papa G here. Today I present a recipe that will rival any high carbohydrate store-bought version. My low carbohydrate Thousand Island dressing. At less than half a carbohydrate per tablespoon, you’ll be able to enjoy this dressing on not just salads, but with some of your favorite sandwiches as well. Let’s get started… […]

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