How to lose fat and not muscle – Episode 2: eat more protein.

How to lose fat and not muscle – Episode 2: eat more protein.

This is episode 2 of my personal take, experiences and advice on a question that I am asked, on a daily basis. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then […]

Read More

Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Muscle Mass Building Diet | Bodybuilding

Top 5 Muscle Building Foods | What to Eat to Gain Muscle | Muscle Mass Building Diet | Bodybuilding

what to eat to gain muscle Muscle Building Diet best muscle building foods Bodybuilding Food Muscle Building foods diet for muscle gain mass building diet foods that build muscle what to eat to build muscle high protein foods for muscle building food to build muscle muscle meals

Read More

Crispy Roasted Broccoli~Crispy Broccoli Recipe~Fresh Vegetable Side Dish~Tasty Side Dish~Noreen

Crispy Roasted Broccoli~Crispy Broccoli Recipe~Fresh Vegetable Side Dish~Tasty Side Dish~Noreen

Hi, everyone. I’m Noreen and welcome back to my [kitchen] today We’re going to make a delicious vegetable side dish that I like to call crispy Broccoli This is roasted broccoli that is seasoned with garlic and my homemade Savory seasoned salt so let’s go see how this all comes together we’re going to make […]

Read More

This Is How Much Food You Will Eat In Your Lifetime

This Is How Much Food You Will Eat In Your Lifetime

Have you ever wondered just how much food you will consume over a lifetime? It’s kinda mind-boggling because let’s face it, just trying to calculate what you put in your mouth over the last month would be pretty difficult to do. We are talking about averages of course since we all eat different things, but […]

Read More

Human Nutrition: What are Foodways?

Human Nutrition: What are Foodways?

Foodways, or food habits, refers to the ways in which food is obtained, stored, prepared, and eaten. We decide several times a day what to eat, how much to eat, when to eat, and with whom to eat. You may not think about it, but a variety of factors influence your choices. Foodways are passed […]

Read More

Easy Ranch Fried Chicken | #SoBasic

Easy Ranch Fried Chicken | #SoBasic

What’s better than fried chicken? How about fried chicken with ranch. On today’s episode of So Basic, I’ll be showing you how to make fried chicken but with a spin. I’m Grant, and today we’re making ranch fried chicken. [Grant] Mmm, yummy. Now to get started right here, I just have some pieces of chicken. […]

Read More

How to Make Takoyaki (Octopus Balls Recipe) | OCHIKERON | Create Eat Happy :)

How to Make Takoyaki (Octopus Balls Recipe) | OCHIKERON | Create Eat Happy :)

Read More