Hardgainer Eating Plan (FULL DAY + TIPS!)

Hardgainer Eating Plan (FULL DAY + TIPS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about Hardgainers. Hardgainers. JESSE: Who you callin’ a ‘Hardgainer’? Look… JEFF: Easy. Easy, soldier. Hard gainers. Honestly, when it comes to hard gainers, a lot of times we can call them ‘under eaters’. We know, nutritionally, it’s very difficult to add muscle when you’re very, […]

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High Blood Pressure Diet & Nutrition | HealthiNation

High Blood Pressure Diet & Nutrition | HealthiNation

HOST: Hello and welcome to HealthiNation. I’m Sharon Richter. As a registered dietitian, many of my clients have high blood pressure or hypertension.. Through diet, we can control hypertension. The DASH diet is an excellent approach to do this. I’m going to walk you through exactly what the DASH diet consists of so you can […]

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