Good Fats vs. Bad Fats | HealthiNation

Good Fats vs. Bad Fats | HealthiNation

Let’s talk about the essentials. “Essential” means we need it to live. It may surprise you, but certain kinds of fats are “essential.” But all fats are not the same. Steak has fat, ice cream has fat… “bad-for-you fat” that’s a no-brainer. But, did you know that olives have fat? And, salmon and walnuts … […]

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Healthy Diet Plan Tips

Healthy Diet Plan Tips

Hello, I’m Barbara Yarnell. Give me a few minutes and I will prove beyond any reasonable argument, weight loss is not hard, difficult or impossible. But a simple matter of knowing how. Here’s a small sample of the hundreds of diet-free weight loss tips that can make weight loss fast, easy and comfortable. Let’s begin […]

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Complex Carbs vs. Simple Carbs | HealthiNation

Complex Carbs vs. Simple Carbs | HealthiNation

Carbohydrates are an essential part of any diet. We need them to live. The are almost in everything we eat. They are in fruits, vegetables, grains, and even dairy..and most processed foods are loaded with carbs. Carbs provide our body with energy. They’re one great source of “fuel”. When we take in too much “carbs” […]

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Whole vs. Skim: Which Milk Is Better For You?

Ads tell us milk, does a body good. But are we talking whole milk or 2%? It’s not what you think. Hi guys, Lissette here for DNews. If you were a child of the eighties or nineties your parents likely poured you some low fat milk – it was all the rave. In fact in […]

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Whole Foods CEO Mackey Wants to Transform Business

John: Hey, I’m not a hippie I’m not right wing. Anything you’ve read about me is mostly bullshit. [Laughter] John: So hopefully you’ll form your own opinions based in my talk today. John: [Pause] This talk sometimes takes an hour, so I’m told the people at Stanford are really smart. So I’m gonna go really […]

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Jillian Michaels: Don’t believe the keto diet hype

Jillian Michaels: Don’t believe the keto diet hype

How do we really decipher the thousands of studies that are out there on all of these diets? And the problem is what people will do to try to sell you a false bill of goods is take one study and blow that study out as though it’s the entire picture, when of course it […]

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‘The Great Dying’ Was Our Worst Extinction Ever, And It Could Happen Again

‘The Great Dying’ Was Our Worst Extinction Ever, And It Could Happen Again

When you think of mass extinctions you probably think DINOSAURS!!! Which I mean, that’s fair. Cuz, ya know, dinosaurs. But the greatest extinction event of all time wasn’t the dinosaurs at all. About 250 million years ago something caused even more species to die out — in an event called the end-Permian extinction, also known […]

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Does the Keto Diet Actually Work?

Does the Keto Diet Actually Work?

There’s always some new diet touted as the one that will give you a celeb body in two weeks, and Keto Diet is currently making the rounds. But what is Ketogenesis? Did someone say Sega Genesis? Ketogenesis has a super scientific name, and a lot of science behind it… which is probably why people use […]

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