Keto for Athletes

Keto for Athletes

Information provided in this presentation is intended for your general knowledge only and does not constitute medical advice. I am a medical physician at the Reno Orthopaedic Cinic and the owner and developer of Dr. Ni’s OC2. OC2 is a combination of vitamin D3, calcium citrate, magnesium and creatine monohydrate for total frame support. There’s […]

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Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

dr. Rhonda Patrick here in my last video an accompanying article I discussed growth hormone and igf-1 and their performance longevity trade-off on the one hand as a downstream mediator of growth hormone igf-1 has many positive effects associated with youth such as decreasing fat while increasing lean muscle mass increasing verbal memory and increasing […]

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