Is it Essential to Eat Fat on a Raw Vegan Diet?

Alright! This is John Kohler with okraw.com. Here we have another exciting episode for you. We have a special guest “Dr. Rick Dina” over here. He has been into the raw foods for the last 27 years. You can learn more about him and his wife Dr. Karin Dina’s work at RAWFOODEDUCATION.COM. I am bringing […]

Read More

Paleolithic Lessons

Paleolithic Lessons

“Paleolithic Lessons” A review published recently makes an evolutionary argument for a plant-based diet, given the fact that we apparently evolved eating huge amounts of whole plant foods. 200,000 years ago, it’s estimated that we consumed 600 milligrams of vitamin C a day. That’s the amount of vitamin C found in 10 oranges, the amount […]

Read More