How Much Fat Do I Eat: Ketogenic Diet?

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

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The Biggest Mistake Doing Ketosis

The Biggest Mistake Doing Ketosis

Hey guys Dr.Berg sure we’re going to talk about the biggest mistake people make doing the ketosis diet ok basically consuming too much fat if you look up the ketosis diet they say that you can have eighty-five percent of your calories of fat right that is a lot of fat if you were to […]

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