KETO DIET Does low carb and intermittent fasting really work for weight loss?

KETO DIET Does low carb and intermittent fasting really work for weight loss?

Hey everybody, it’s Chris Gibson and today we are going to talk about weight loss, fad diets, or one of them in particular, I’m going to be covering several of these over the next several episodes, but today we’re going to talk about what I call Keto Crazy, and that’s the Keto diet, which is […]

Read More

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

Read More

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

Read More

How to Fix a Slow Metabolism: MUST WATCH!

How to Fix a Slow Metabolism: MUST WATCH!

– Hey guys, it’s me. In this video, we’re gonna talk about how to fix a broken metabolism. This is the most important thing you need to know. So, if you’re doing anything right now that’s distracting you, put it away. Get a piece of paper, take notes, okay? The first thing I need to […]

Read More

WHAT I EAT IN A DAY | a day in my life

WHAT I EAT IN A DAY | a day in my life

Hello friends, it’s tuesday morning and I am going to eat my breakfast I’ll show what I eat Here is my breakfast There is 2 crêpes Inside there is one banana and some peanut butter And water & lemon juice For the crêpes , I prepare those in advance I cook 8, I mix 200g […]

Read More

Preventing a Fatty Liver as You Lose Weight

Preventing a Fatty Liver as You Lose Weight

Hey guys, this is Dr. Berg here. In this video, I’m going to show you how to prevent a fatty liver, when you try to lose weight on your diet. Okay? I’m going to use this little book to show you a reference, a textbook on Medical Physiology. This is the Bible of medical physiology. […]

Read More

Ketogenic Diet: How Long Does it Take to Get Into Ketosis?

Ketogenic Diet: How Long Does it Take to Get Into Ketosis?

Hi, guys, Dr. Berg here. I want to answer the question, “How long does it take to get into ketosis?” That’s fat-burning, right? It’s a good question. A lot of times, people expect it to happen in two minutes. It’s not going to happen that fast, right? I want you to really understand you’ve been […]

Read More

The Biggest Mistake Doing Ketosis

The Biggest Mistake Doing Ketosis

Hey guys Dr.Berg sure we’re going to talk about the biggest mistake people make doing the ketosis diet ok basically consuming too much fat if you look up the ketosis diet they say that you can have eighty-five percent of your calories of fat right that is a lot of fat if you were to […]

Read More