How to diet successfully : How to use Avatar Nutrition and Myfitnesspal

How to diet successfully : How to use Avatar Nutrition and Myfitnesspal

hi all it is the second of February 2017 and I thought I would give you some really good information on how to be a hundred percent successful with your diet there’s two websites that I use literally if you do as they ask you to do then your results are going to be brilliant […]

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Did the FDA Lie to Us Just to Get Paid?

Did the FDA Lie to Us Just to Get Paid?

Here’s how and WHY the FDA lied to us about the food pyramid! For decades, the US government had a simple message about diet: To avoid chronic illnesses like diabetes, obesity, and heart disease, Americans should cut back on fat. But was fat ever really the problem here? The original American food pyramid suggested that […]

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Macros: Explained! Mind Over Munch Kickstart 2016

Macros: Explained! Mind Over Munch Kickstart 2016

What are macros? When you are new to the journey and are trying to immerse yourself it can be pretty intimidating as it is. You’re doing your research, you’re watching videos it is so much information to take in and process and then you hear people blabbing about macros like it’s a common word. Macros, […]

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79 Weight Loss Are you successfully fat? How Persistence will change your mind Faster EFT NLP

79 Weight Loss Are you successfully fat? How Persistence will change your mind  Faster EFT NLP

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#다이어트 식단과 운동 식단 루틴 TALK

#다이어트 식단과 운동 식단 루틴  TALK

It’s not like they tell me to lose weight They look at my picture and go like Have you gained weight? I can never do that I mean I can’t do modeling but Hi, it’s Yuri! And I’m Hela! what are you eating before we even begin? Sunflower seed No more See these foods we’ve […]

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Are Ultra-Processed Foods Really That Bad For You?

Are Ultra-Processed Foods Really That Bad For You?

It seems like all processed foods are terrible… but might they actually be saving your life? When talking processed foods, my mind immediately jumps to pastries, ready to eat frozen meals and soda pops… but that’s only part of the picture. Processed foods are really anything that’s been altered or modified from its original state. […]

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Flashback Friday: What Causes Insulin Resistance and Diabetes?

Flashback Friday: What Causes Insulin Resistance and Diabetes?

“What Causes Insulin Resistance and Diabetes?” Studies dating back nearly a century noted a striking finding. If you take young, healthy people and split them up into two groups, half on a fat-rich diet, and the other half on a carb rich diet, within just two days, this is what happens. The glucose intolerance skyrockets […]

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I Didn’t Eat Bread Once So Now I’ll Look Like Gisele

I Didn’t Eat Bread Once So Now I’ll Look Like Gisele

– It’ll be like this flowy, silk thing and like, when I fold it out like this, it’ll look like I have wings and stuff. It’ll be really– – Hey guys, um, can I have everyone’s attention for a second? – I mean, I was just describing my dream cape, but sure, whatever. – Thank […]

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What Bodybuilders Eat for Dinner | Grilling with Johnnie O Jackson

Johnnie O Jackson here IFBB Pro welcome to my kitchen and today I’ll be showing you and Muscle & Strength what I eat for dinner this is a normal dinner meal for me and almost any Texan man it’s our norm so we’ll be eating steak and potatoes you know that’s the heart of every […]

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Reading Food Labels | Cincinnati Children’s

Reading Food Labels | Cincinnati Children’s

a food label tells you the nutritional content of your food and can help you make decisions about which foods and drinks to buy at the store you will find a nutrition facts panel on most packaged foods and drinks when reading a food label start by looking at the serving size located here on […]

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