This is episode 2 of my personal take, experiences and advice on a question that I am asked, on a daily basis. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then […]
Why is Radu Antoniu Vegan? In this video this amazing, influential fitness YouTuber explains Why You should Eat Less Meat.
“Doctor, doctor, I can’t lose weight, no matter what! And I don’t eat anything!” Sorry guys, this is a kind of rant today, since faced with a patient telling me this (almost daily), but hardly anyone listens to or believes the next things that I’ll explain in this video. Hi, guys, This is dr.Fox from […]
Hey, I’m Keri Glassman, here with some quick and simple tips to help you feel just a little bit better. It’s easy to look at food as fuel your body needs to go, or as something to indulge in. But don’t forget that food has the potential to affect you in many other ways, depending […]
hello everyone how you doing this Victor Martinez here and we’re gonna get some breakfast going not a big eater but breakfast is always one of the easy most easiest to meals of the day so I just stick with my eggs my oatmeal one slice of whole wheat bread every once in a while […]
What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I […]
High Fibre Foods Bumbley: AAAAAH! It hurts! My stomach hurts. Coley: What did you eat now? Bumbley: I think I have been eating quite healthy food. Coley: Really? Have you been eating enough fibre? Bumbley: No. Why would I eat fibre? Sounds yucky. Coley: Okay, then. All the best with your pain. Bumbley: No! Please […]