WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how […]

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11 Best Ways to Lose Weight on a Raw Food Diet

11 Best Ways to Lose Weight on a Raw Food Diet

John Kohler: Alright, this is John Kohler with Okraw.com. Today we have another exciting episode for you and happy New Year everybody. It’s a brand new year and in this video what we’re going to do is we’re going to actually go back to a clip I filmed at the Woodstock Fruit Festival 2013, if […]

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High Protein Diet Makes You Look Great, Then Kills You

High Protein Diet Makes You Look Great, Then Kills You

a new study has come out indicated high-protein by not be as good as you think it is for you yes America it is indeed true so for all those folks who believed that you know of I take high-protein ok email this muscles but a new study has found from the Wall Street Journal […]

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We Tried To Gain 2 Pounds By Eating A 2 Pound Burrito

We Tried To Gain 2 Pounds By Eating A 2 Pound Burrito

– Hi, I’m Ella and I’ve always wondered where does food go? Like if I ate, I don’t know, a two pound burrito, would I gain two pounds? I tried to Google it and I couldn’t find any answers. So we got an actual two pound burrito here and I’m gonna eat it and we’re […]

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How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

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Purify and Rejuvenate Your Body! with Detox Diet

Purify and Rejuvenate Your Body! with Detox Diet

Hello Did you know the average person may have between 10-25 pounds of unprocessed waste within their digestive system? Flush your body of extra poundage and feel lean and healthy again in just a couple weeks with 100% All Natural Pure Colon Detox How Does it Work? Pure Colon Detox is a natural-based formula that […]

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Peanut Bread | Low Carb Breads #1

Peanut Bread | Low Carb Breads #1

In a food processor add: 2 and 1/2 cups of roasted peanuts (already peeled) Or any other nut you’d like to use here. Process them until you get something that resembles a flour texture. Next add: 4 eggs 2/3 cup of water, at room temperature And 1 teaspoon of salt Mix well until you get […]

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Healthy Diet | Lauren Smith | Everyday Hero 031

Healthy Diet | Lauren Smith | Everyday Hero 031

welcome back and thank you very much for joining us my name is Ward myalgia and this is a Vivianna accredited news network and we are on another episode of the everyday hero show this week lucky me I had to talk to a dietitian the same week I decided to become a vegan this […]

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Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

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What’s the Deal With Bread? | A Little Bit Better With Keri Glassman

What’s the Deal With Bread? | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman, here with some quick and simple tips to help you feel just a little bit better. Bread went through some tough times over the last decade. The Atkins Diet being one of many strict eating plans that gave carbohydrates a bad name, with bread leading the evil pack. When the no-carb […]

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