Now we’re going to core exercises. It helps with balance, and also helps with low back issues. So we gonna sides to the front of your chair. You can hold a ball in front or you don’t have to. Your hands could be in front. You’re gonna lean back to the back of the chair. […]
Growing up and training It was pretty rough And there were so many times where I Wanted to be doing other things Than going and training I wanted to compete But I just didn’t want to put in the work To be able to do it So, my dad always told me “The more you […]
Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today! If seafood is on your menu, it’s probably a beautiful pink piece of seared salmon or a flaky piece of tilapia. But did you know there are three delicious, […]
Welcome to Episode 6 of the Dan John Podcast. For those of you who are members on the site, I added a little article this week on diet. I’m no diet expert. I have three nutritionists I work with. All Matt, Ashley, and of course, Mark and they’re all very bright and they helped me […]
nutrition proteins and food chemistry by Chemistry_Net What is a protein? What are the different types of proteins?
henan babe welcome back to my channel I just got up not too long ago it’s 10 18 right now I just kind of quickly did a really simple makeup look for the rest of the day we’re doing as you guys can tell another wedding in a day do you guys love these wedding […]
Actor and comedian Kevin Hart seriously hurt in a car accident. Hart sustained “major back injuries.” Some encouraging news for Kevin Hart. He is reportedly able to walk again, although he’s in tremendous pain. Kevin: Basically, what you realize is that you’re not in control.At the end of the day, it can all be over, […]
Patti Beverlin says, “How much vitamin C should be taken with a standard daily dose of collagen?” Well, there’s no evidence that you need to take vitamin C with collagen. There is a study by Keith Baar, who showed that 15 grams of gelatin, not collagen, but I suspect the collagen is exactly the same, […]