How to lose fat and not muscle – Episode 2: eat more protein.

How to lose fat and not muscle – Episode 2: eat more protein.

This is episode 2 of my personal take, experiences and advice on a question that I am asked, on a daily basis. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then […]

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Radu Antoniu Vegan – Why You should Eat Less Meat

Why is Radu Antoniu Vegan? In this video this amazing, influential fitness YouTuber explains Why You should Eat Less Meat.

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Do Not Underestimate Calories – Do Not Underestimate How Many Calories You Eat!

Do Not Underestimate Calories – Do Not Underestimate How Many Calories You Eat!

“Doctor, doctor, I can’t lose weight, no matter what! And I don’t eat anything!” Sorry guys, this is a kind of rant today, since faced with a patient telling me this (almost daily), but hardly anyone listens to or believes the next things that I’ll explain in this video. Hi, guys, This is dr.Fox from […]

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4 Foods That Reduce Stress | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman, here with some quick and simple tips to help you feel just a little bit better. It’s easy to look at food as fuel your body needs to go, or as something to indulge in. But don’t forget that food has the potential to affect you in many other ways, depending […]

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Optimal Nutrition for a Fitness Regimen

Optimal Nutrition for a Fitness Regimen

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What Bodybuilders Eat for Breakfast | Big Victor Martinez’s Morning Meal

What Bodybuilders Eat for Breakfast | Big Victor Martinez’s Morning Meal

hello everyone how you doing this Victor Martinez here and we’re gonna get some breakfast going not a big eater but breakfast is always one of the easy most easiest to meals of the day so I just stick with my eggs my oatmeal one slice of whole wheat bread every once in a while […]

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VLOG : Antho devient Vegan

VLOG : Antho devient Vegan

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10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I […]

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High Fibre Foods Benefits – Ask Coley – Health Tips for Kids | Educational Videos by Mocomi

High Fibre Foods Bumbley: AAAAAH! It hurts! My stomach hurts. Coley: What did you eat now? Bumbley: I think I have been eating quite healthy food. Coley: Really? Have you been eating enough fibre? Bumbley: No. Why would I eat fibre? Sounds yucky. Coley: Okay, then. All the best with your pain. Bumbley: No! Please […]

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