Healthy Eating: Does portion control mean small portions?

Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals? -Hi. I’m Gemma. -And I’m Ros. Are you confused by what a healthy portion size should look like? If you get the balance right, you can probably eat more than you think, because a balanced plate has the food groups in the right proportions to give you […]

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Healthy Eating Tips : Eating Healthy Snacks

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three meals and two snacks per day. I think that’s important to maintain the blood sugar. You don’t want to go more than about four or five hours tops without eating otherwise your blood sugar is going to go down. […]

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