Expert Series – Nutrition for HIIT

Expert Series – Nutrition for HIIT

Hey everyone, my name is Lushano. I’m a certified trainer and today I’m going to talk you through what it takes to power your HIIT workouts. Let’s start with pre-workouts. Your body needs a supply of energy and nutrients. So a few hours before training, eat complex carbs and proteins at a ratio of 3 […]

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Expert Series – What’s your body trying to tell you?

Expert Series – What’s your body trying to tell you?

Our bodies are constantly sending us cues and it’s important that we listen to them. Here are a few things that might sound familiar: You’re always sore. You’re probably overtraining. Your body needs up to 48 hours to recover from a tough workout. Taking days off isn’t always easy, but you can’t perform if your […]

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Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

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Freeletics Nutrition: Catharina’s 15 Weeks Transformation

Freeletics Nutrition: Catharina’s 15 Weeks Transformation

My 15 Weeks With Freeletics Training & Nutrition The turning point came when I was on vacation I saw some pictures of myself and my brother said “you’ve got really chubby” My new motto No excuses Time to train I trained whenever I could Wherever I could Today I tell myself one thing when I […]

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Freeletics – Nutrition – Pure Muscle Builder Juice, Mads “Lawrids” Gregersen, Strength guide

Freeletics – Nutrition – Pure Muscle  Builder Juice, Mads “Lawrids” Gregersen, Strength guide

Hej alle.

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Beach Body Transformation – Only 20 weeks Freeletics Running!!!

Beach Body Transformation – Only 20 weeks Freeletics Running!!!

Hi, my name is Sunny, I am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if I’m just in my underwear, what I […]

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