Is it Essential to Eat Fat on a Raw Vegan Diet?

Alright! This is John Kohler with okraw.com. Here we have another exciting episode for you. We have a special guest “Dr. Rick Dina” over here. He has been into the raw foods for the last 27 years. You can learn more about him and his wife Dr. Karin Dina’s work at RAWFOODEDUCATION.COM. I am bringing […]

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Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

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Whole Raw Carob Fruit – Nature’s Most Delicious Candy Grown on a Tree

Whole Raw Carob Fruit – Nature’s Most Delicious Candy Grown on a Tree

This is John Kohler with Okraw.com. Today we have a very special treat for you. We’re going to talk about one of my favorite fruits on earth and this is basically an unknown fruit for most people. Most people think when they think of Carob as something chocolate coated Carob something in the health food […]

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Can I Ingest Too Much Fruit Sugar? | Raw Food Diet

Can I Ingest Too Much Fruit Sugar? | Raw Food Diet

So fruit sugar, will it make you fat? And the quick answer is, yes and no. It can. Certainly it’s possible to get a lot of calories through fruit, and it boils down mostly to that. And sugars can turn to fat in the body. That being said, I know fruitarians who eat a diet […]

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Healthy Eating: Does portion control mean small portions?

Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals? -Hi. I’m Gemma. -And I’m Ros. Are you confused by what a healthy portion size should look like? If you get the balance right, you can probably eat more than you think, because a balanced plate has the food groups in the right proportions to give you […]

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6 Tips For Buying Healthy Food On a Budget From Genius Foods Author Max Lugavere

6 Tips For Buying Healthy Food On a Budget From Genius Foods Author Max Lugavere

So frozen foods are just as nutritious as fresh and because they’re usually frozen at the point of being picked and they don’t have that urgency in terms of shipping, getting into your supermarkets, they can be a lot cheaper. So we have frozen berries, which are incredibly beneficial from a health standpoint, they’re a […]

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10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet

10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet

Alright, this is John Kohler with okraw.com. Today I have another exciting episode for you and this episode was filmed at the Woodstock food festival 2013 where I got to interview 9 of the other pioneers and my self, that’s a total of 10, the 10 reasons why you show go from a high fat […]

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Vegan Plantbased Whole Foods Grocery Haul 2016 San Francisco/ Pizza, Ice Cream, Macaroni And Cheese

Vegan Plantbased Whole Foods Grocery Haul 2016 San Francisco/ Pizza, Ice Cream, Macaroni And Cheese

hi guys welcome back and decided I’m gonna take you guys along a whole food haul that i’m doing i’m still trying to stick to the plant-based diet but I am transitioning I want to keep it real that’s good right there almost the whole food i’ll see you guys in there only to pick […]

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4 “Health Foods” That Are Actually Junk Foods in Disguise

– Unhealthy foods are the main reason that the world is fatter and sicker than ever before. Surprisingly, some of these foods are actually considered healthy by many people. In this video we’re looking at some popular unhealthy foods disguised as health foods. Processed low-fat and fat-free foods. The war on saturated fat was a […]

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Healthy Eating Tips: Eating More Fruit

Healthy Eating Tips: Eating More Fruit

Hi there. My name is Kathleen and I’m a dietitian here at the University of Ottawa heart institute and we are here today to talk about fruits and trying to include more fruits. So everyone knows that fruits and vegetables are good for you and health Canada recommends aiming to eat at least seven to […]

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