Alcohol Effects on Fitness – Bad For Your Gains?

Alcohol Effects on Fitness – Bad For Your Gains?

Oh, alcohol, why must you be so cruel? You make me stumble around, scream out loud for no reason, pee 10 times in an hour, and perform dares that I wouldn’t even dare to think about it when I’m sober. But at least you don’t take away my gainz. Or… do you? How does alcohol […]

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Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]

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People Taste Test Protein Shakes

People Taste Test Protein Shakes

– Protein! (imitates chugging) – Is that what you think of me? (upbeat rock music) – So today is the ultimate protein shake taste test. – That’s right. We’re gonna try different protein shakes and we’re gonna see which ones we like the best. – I use protein powder and you use protein powder. – […]

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Low-Carb vs Low-Fat Diets for Weight Loss

Low-Carb vs Low-Fat Diets for Weight Loss

One of the hottest fitness topics today has been the curious case of low carb diets. Hinging on the idea that restricting carbs can prove beneficial primarily through insulin modulation, the low carb craze grew even more popular as its weight loss potential was enthralled by nutrition experts and struggling dieters alike. Unfortunately, much of […]

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