Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

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Keto Diet Explained – Is It Easier to Stick to Keto?

Keto Diet Explained – Is It Easier to Stick to Keto?

One of the biggest selling points made by proponents of the ketogenic diet is that it’s supposedly a lot easier to stick to than other diets. If true, then the keto diet will improve the crucial element of ADHERENCE. Although a great marketing soundbite, whether evidence of improved adherence exist is another matter. In that […]

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What I Eat in a Day (Fast 2 Slow Diet) and How I Train

What I Eat in a Day (Fast 2 Slow Diet) and How I Train

good morning gang hope you’re having a lovely morning afternoon evening or night whatever time it is when you’re watching this today I’m going to do a what I ate in a day video today’s that should be I hate to call it the average because there is no average days as we know but […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

– What’s up, everyone? Welcome to another vlog. Today I’m driving you guys to the grocery store. I’m gonna show you what I eat for the week. Alright, so I got my grocery list right here. Now, if you remember in that last vlog, A Whole Day of Eating vlog, I said, what I eat […]

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How to Make a Protein-Heavy Meal Plan || Henry’s Kitchen: Masterclass

How to Make a Protein-Heavy Meal Plan || Henry’s Kitchen: Masterclass

(soothing piano music) – Hey guys. Summertime’s over and it’s time to start bulking up for autumn, and what better way to do that than with my protein workout meal plan. It’s basically a protein workout meal plan and what you’re gonna be doing is, you’re gonna be eating the same thing for every meal, […]

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Alcohol Effects on Fitness – Bad For Your Gains?

Alcohol Effects on Fitness – Bad For Your Gains?

Oh, alcohol, why must you be so cruel? You make me stumble around, scream out loud for no reason, pee 10 times in an hour, and perform dares that I wouldn’t even dare to think about it when I’m sober. But at least you don’t take away my gainz. Or… do you? How does alcohol […]

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Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]

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People Taste Test Protein Shakes

People Taste Test Protein Shakes

– Protein! (imitates chugging) – Is that what you think of me? (upbeat rock music) – So today is the ultimate protein shake taste test. – That’s right. We’re gonna try different protein shakes and we’re gonna see which ones we like the best. – I use protein powder and you use protein powder. – […]

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Low-Carb vs Low-Fat Diets for Weight Loss

Low-Carb vs Low-Fat Diets for Weight Loss

One of the hottest fitness topics today has been the curious case of low carb diets. Hinging on the idea that restricting carbs can prove beneficial primarily through insulin modulation, the low carb craze grew even more popular as its weight loss potential was enthralled by nutrition experts and struggling dieters alike. Unfortunately, much of […]

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