Healthy Ways To Gain Weight | Nutrition Tips

If you love watching Glamrs videos and would like to be notified everytime we drop a new one, please bash that bell icon below! For those who need to, gaining weight is as hard a task, as losing it is for others. People often believe that cramming their faces with tempting junk and fried foods […]

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How to Lose Belly Fat in 1 Night With This Diet

[intro music] How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples […]

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4-Minute Workout to Get Rid of Belly Fat Without Diets

4-Minute Workout to Get Rid of Belly Fat Without Diets

Ugh, summer always creeps up on me before I’ve managed to get my beach bod ready. Well, if you’ve got 4 minutes a day for a few exercises that’ll give you the abs of your dreams, then so do I! So let’s do it! 1. Dead bug Lie on the floor with your arms stretched […]

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6 Proven Ways To Burn a Lot of Fat Without Diet or Exercise

6 Proven Ways To Burn a Lot of Fat Without Diet or Exercise

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Fast Weight Loss and Crash Diets That Work Plus a Few That Don’t

Fast Weight Loss and Crash Diets That Work Plus a Few That Don’t

Fast weight loss and crash diets that work plus a few that don’t The trouble is crash diets work. We all know some of us from bitter experience That crash diets produce fast weight loss and work in the short run, but that beyond about two weeks They are held to stick with and in […]

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