How the food you eat affects your brain – Mia Nacamulli

How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and […]

Read More

Understanding Insulin Resistance and What You Can Do About It

Understanding Insulin Resistance and What You Can Do About It

Hey, Dr. Berg here. I’m going to talk about insulin resistance. I’m going to make it really, really simple, so just track with me. Here’s what happens. Your pancreas, which is located in the left, lower quadrant, right by your rib cage, makes a hormone called insulin and insulin responds to sugar. In other words […]

Read More

Autophagy Fasting: The Mystery Explained by Dr. Boz

Autophagy Fasting: The Mystery Explained by Dr. Boz

Hi, I’m Dr. Bosworth and welcome back I have another video for you today and a blog post along with it That’s about something very strange called Autophagy. If you’ve never heard of that word that makes you normal But the Nobel Prize in medicine in 2016 went to exactly this topic and it couldn’t […]

Read More

The Ultra Cycle Diaries – Nutrition

The Ultra Cycle Diaries –  Nutrition

The crucial component of staying competitive in Ultra Race is staying fuelled. The distances that we ride aren’t really compatible with regular feeding. So we have to eat regularly on the bike. That will include having a bag of nuts, or a bag of Haribo sweets, or Nutrigrain bars for example. These are all the […]

Read More

Structure Of The Leaf | Plant | Biology | The FuseSchool

Structure Of The Leaf | Plant | Biology | The FuseSchool

So we know that plants make their own food through photosynthesis. But how does a plant ;0 get together the ingredients it needs for this: sunlight, carbon dioxide and water,:) and then combine them to create glucose and oxygen? Well, that’s what leaves are for! ;[ The leaf is a plant’s food factory—and its parts […]

Read More

The #1 Food that Fixes Hypoglycemia

The #1 Food that Fixes Hypoglycemia

Hey guys, in this video we’re going to talk about how to fix hypoglycemia, all right? Now, what is hypoglycemia? Hypoglycemia is a situation where the blood sugars go too low. Normally in the body you should have blood sugars of 100. What does that mean? I’ll give you a little comparison. If you were […]

Read More

How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

– Hello and welcome to a very special edition of GCN’s How To… with Professor Asker Jeukendrup, who has very kindly agreed to give us some of more of his time after we did that ask with him. And we got loads of questions from people on how to really personalise their nutrition for their […]

Read More

How to BEGIN KETO by Dr. Boz

Hi, I’m Dr. Boz. In this video we’re going to start with the best tips and tricks that I use for patients to start a ketogenic diet. The ketogenic diet is not an easy change for most Americans to take. When you look at the standard American diet, there are so many carbohydrates that we […]

Read More

6 Foods With More Sugar Than You Think

6 Foods With More Sugar Than You Think

if you’ve seen any of our previous videos on health and nutrition we probably don’t have to remind you that copious amounts of sugar in your diet can be incredibly bad for your health if you do need a reminder just know that too much sugar intake can potentially lead to health complications such as […]

Read More

Intermittent Fasting and the Keto Diet

Intermittent Fasting and the Keto Diet

Did you know that the ketosis diet was actually formed from the theory of fasting? I’m Thomas DeLauer with Keto-Mojo and I want to help you understand how testing your blood ketone levels also understanding the relationship between ketosis and fasting can truly help you get even more out of your body composition goals. And […]

Read More