Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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StrongFit Nutrition Talk at Invictus

StrongFit Nutrition Talk at Invictus

right so I’m gonna go at nutrition I’m gonna go at it a little bit differently I think one of the biggest issue we have in the fitness industry is ridiculous ‘m where we have a tendency to get super focus on very very small point of details and sometime miss the entire forest right […]

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Biological Molecules – You Are What You Eat: Crash Course Biology #3

Biological Molecules – You Are What You Eat: Crash Course Biology #3

Hello, and welcome to the kitchen. I wanted to invite you here today because last week we started off in my bathroom and kinda feel bad about that. And also because as I’m making lunch today I wanted to sort of use it as a lab. During this time in my kitchen I’m going to […]

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What Happens When You Eat 40 Teaspoons of Sugar a Day for 2 Months

What Happens When You Eat 40 Teaspoons of Sugar a Day for 2 Months

This is what happens when you eat 40 teaspoons of sugar a day for two months at some point in even the most vigilant health nuts have probably wondered what would happen if they ditched their clean meeting diets and started eating like the rest of the western world of how much weight would you […]

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How the food you eat affects your brain – Mia Nacamulli

How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and […]

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Understanding Insulin Resistance and What You Can Do About It

Understanding Insulin Resistance and What You Can Do About It

Hey, Dr. Berg here. I’m going to talk about insulin resistance. I’m going to make it really, really simple, so just track with me. Here’s what happens. Your pancreas, which is located in the left, lower quadrant, right by your rib cage, makes a hormone called insulin and insulin responds to sugar. In other words […]

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Autophagy Fasting: The Mystery Explained by Dr. Boz

Autophagy Fasting: The Mystery Explained by Dr. Boz

Hi, I’m Dr. Bosworth and welcome back I have another video for you today and a blog post along with it That’s about something very strange called Autophagy. If you’ve never heard of that word that makes you normal But the Nobel Prize in medicine in 2016 went to exactly this topic and it couldn’t […]

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The Ultra Cycle Diaries – Nutrition

The Ultra Cycle Diaries –  Nutrition

The crucial component of staying competitive in Ultra Race is staying fuelled. The distances that we ride aren’t really compatible with regular feeding. So we have to eat regularly on the bike. That will include having a bag of nuts, or a bag of Haribo sweets, or Nutrigrain bars for example. These are all the […]

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Structure Of The Leaf | Plant | Biology | The FuseSchool

Structure Of The Leaf | Plant | Biology | The FuseSchool

So we know that plants make their own food through photosynthesis. But how does a plant ;0 get together the ingredients it needs for this: sunlight, carbon dioxide and water,:) and then combine them to create glucose and oxygen? Well, that’s what leaves are for! ;[ The leaf is a plant’s food factory—and its parts […]

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The #1 Food that Fixes Hypoglycemia

The #1 Food that Fixes Hypoglycemia

Hey guys, in this video we’re going to talk about how to fix hypoglycemia, all right? Now, what is hypoglycemia? Hypoglycemia is a situation where the blood sugars go too low. Normally in the body you should have blood sugars of 100. What does that mean? I’ll give you a little comparison. If you were […]

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