The Keto Diet: Can Eating Mostly Fat Help You Lose Weight?

The Keto Diet: Can Eating Mostly Fat Help You Lose Weight?

Can eating mostly fat help you lose weight? On paper, the ketogenic diet sounds great. The keto diet originated as a treatment for epileptic children in the 1920s. The diet requires getting 80-90 percent of daily calories from fat and proteins—almost none from carbohydrates. But don’t we need carbs? Breaking down carbs into smaller molecules […]

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Dr. Jason Fung: To Lose Weight, You MUST control Insulin

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

So what happens when you eat is that insulin goes up. And insulin basically is the hormone that tells your body to store fat. So it stops your body from burning fat, you start to store some of the sugar and store some of the fat. Carbohydrates get turned into glycogen which are chains of […]

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FREE Over 40 Hormone Boosting Meal Plan

FREE Over 40 Hormone Boosting Meal Plan

Hey, everybody. Shaun Hadsall here with Get Lean After 40. And in today’s video, I’m going to teach people in their 40s, 50s, and 60s why and how you must eat differently than younger people and avoid today’s fad diets if you want to quickly metabolize fat cells, fight the aging process, and keep your […]

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Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]

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