KETO DIET 2018 SUMMER WEIGHT LOSS | HOW TO MAKE KETO TACO SHELL

hey guys today I’m gonna film for you another day of eating keto diet it’s about one o’clock so for me it’s time to break my fast and I want to make something simple for lunch I’ve been craving a little bit potatoes I am a big potato lover and you can’t have those on […]

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KETO SPAGHETTI CARBONARA | LOW CARB PASTA | KETOGENIC DIET WEIGHT LOSS

KETO SPAGHETTI CARBONARA | LOW CARB PASTA | KETOGENIC DIET WEIGHT LOSS

hey guys welcome to my channel it’s Iva Scelfo in today’s video I would like to share with you one of my Kido comfort food recipes and BAE’s spaghetti carbonara if you are on low-carb diet regular pasta is kind of a big no-no but do not worry there are a plenty of low carb […]

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FATS ARE GOOD FOR YOU (except when they’re not)

FATS ARE GOOD FOR YOU (except when they’re not)

If you’re still under the impression that fat is the great evil that lurks within the diets of highly developed nations, you have got to liberate yourself. To the extent that there is one great evil, it’s probably simple carbohydrates, not fats, and any notion to the contrary that you still have hanging out in […]

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