Why is Nutrition so Commercialized?

Why is Nutrition so Commercialized?

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The Safety of Heme vs. Nonheme Iron

The Safety of Heme vs. Nonheme Iron

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How to Prevent a Stroke

How to Prevent a Stroke

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Child Nutrition in Queen Creek Unified School District

Child Nutrition in Queen Creek Unified School District

Here at the Queen Creek Unified School District we value your child’s education as well as nutrition. That’s why we believe it’s so important to source our produce from locally owned farms in the area as often as possible. I’m very confident about Queen Creek school lunches. My son eats lunch here every day. Sometimes […]

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If White Rice is Linked to Diabetes, What About China?

If White Rice is Linked to Diabetes, What About China?

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The Key Principles of Nutrition

The Key Principles of Nutrition

A lot of people think that eating a healthful diet requires a lot of time and it also tends to be quite expensive, so that they give up before they even try, worried at the idea of regular trips to the farmer’s market to select fresh organic, local and seasonal food only, and then spending […]

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Healthy Eating Tips : Healthy Eating & Vegetables

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable food group. Remember I suggested three to five servings a day. I would also suggest you shoot for the upper number. Five servings a day. We know from population studies that have that generous amounts of vegetables and fruits in their […]

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How to Make a STAR Meal — 5 Step Template (whole food vegan, oil-free)

How to Make a STAR Meal — 5 Step Template (whole food vegan, oil-free)

welcome to healthytarian living in this video I will be sharing with you what I consider one of the most important resources for ez optimally healthy whole food plant-based eating this being the five-step star meal template if you are already familiar with my work and videos the way that I teach people to eat […]

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Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

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