Types of fat and more – Huel Nutrition

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to […]

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Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol

Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol

Foods to raise levels of good cholesterol. We have already talked about foods that lower “bad” cholesterol . Well, now we will discuss foods that raise high density lipoproteins better known as good cholesterol. Good cholesterol helps the body eliminate bad cholesterol by taking it to the liver, where it is processed and removed from […]

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Ragi Mudde with North Karnataka Side Dish

Ragi Mudde with North Karnataka  Side Dish

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Why is Nutrition Science so Complicated?

Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]

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Diet Doctor Podcast #9 — Dr. Ron Krauss

Diet Doctor Podcast #9 — Dr. Ron Krauss

Welcome to the DietDoctor podcast with Dr. Bret Scher. Today I’m joined by Dr. Ronald Krauss. Now Dr. Krauss is really a luminary in the field of lipid research and he’s got a laundry list of accolades with over 450 publications mostly in the field of lipidology. And he’s the director of atherosclerosis research at […]

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Carbohydrates – Huel Nutrition

Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat because they’re complicated terms. We usually use the term glycemic […]

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Dr. Sarah Hallberg on triglycerides, LDL and HDL cholesterol on a ketogenic diet

Dr. Sarah Hallberg on triglycerides, LDL and HDL cholesterol on a ketogenic diet

– How do triglycerides, LDL and HDL typically change when on a ketogenic diet? – So I’ll just review this quickly, since we’ve answered this quite a bit before, but triglycerides generally drop dramatically. HDL, or good cholesterol, goes up significantly. And those two things lead to an improved triglyceride HDL ratio, which has been […]

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High Cholesterol Doesn’t Cause Heart Disease | Debunked

High Cholesterol Doesn’t Cause Heart Disease | Debunked

Hey, it’s Mic here and today: high cholesterol and heart disease. It appears that most people today now believe that high cholesterol does not play a role in heart disease, that that’s just old thinking, that’s the old way, and it makes sense because a quick Google search will yield a ton of results reinforcing […]

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[Preview] Cholesterol on a low-carb diet – Dr. Bret Scher and Dr. Nadir Ali

[Preview] Cholesterol on a low-carb diet – Dr. Bret Scher and Dr. Nadir Ali

So, this is where the standard American diet is, and fortunately nobody in this audience eats it, it’s got the trifecta of grains, added sugar and plant oils and what it does is that it causes insulin resistance and causes all the things that we have heard about. But the way I want to summarize […]

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Cholesterol Test: Understanding Your Results by Decarb Diet Low Carb Lifestyle

Cholesterol Test: Understanding Your Results  by Decarb Diet Low Carb Lifestyle

Having your blood taken at the lab is usually the easy part. Understanding what your results mean and what to do about them is much harder. Dcotors seldom have the time to go thru the details of a cholesterol test with their patients. They often focus on a single value for total cholesterol to simplify […]

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