Should I Eat Conventional or Organic Produce? Ask a Health Coach – Ask Alex #3

Should I Eat Conventional or Organic Produce? Ask a Health Coach – Ask Alex #3

Hi I’m Alexandra Napoli and this is Health Coach TV. The show to watch if you want to learn to love yourself as you slide into your skinny jeans and this is Ask Alex Today’s question comes from Laura. Laura writes: Hi Alex, I have a one-year-old daughter and I’m trying to feed our family […]

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How do you determine if you’re getting enough protein?

How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if […]

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William Davis Speaks About the Benefits of an Integrative Nutrition Education | IIN Depth

William Davis Speaks About the Benefits of an Integrative Nutrition Education | IIN Depth

(upbeat music) The audience at IIN was wonderfully receptive, because I think people come here for information, to hear cutting-edge insights into how to eat. Because you know what, we can’t listen to our own government about how to eat, and we certainly can’t watch TV, with all its commercials and commercial interests. So here’s […]

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Meet Integrative Nutrition Health Coach Dillan DiGiovanni, Recovering Perfectionist

Meet Integrative Nutrition Health Coach Dillan DiGiovanni, Recovering Perfectionist

– IIN profoundly changed me as a person and it completely changed my confidence and my impact on the world because it was a community that I’d been searching for that I didn’t even know I needed. (upbeat music) I found IIN because I had a health coach. In my, I would say late, mid […]

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Heart palpitations as a result of vitamin K2 supplementation

Heart palpitations as a result of vitamin K2 supplementation

Ellie says, “Vitamin K2, MK-4 and MK-7, might have caused prolonged heart palpitations. Upon stopping it, symptoms mostly resolved after a week or so. Does that mean that the body is better off without it? Might increasing calcium intake mitigate this?” And then there’s a link. Okay, I can’t look at the link now because […]

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Holistic Health Coach Certification – Nutraphoria School of Holistic Nutrition Review

Holistic Health Coach Certification – Nutraphoria School of Holistic Nutrition Review

Hi it’s Eva from ChangeMyEatingHabits.com, so today I decided to review the NutraPhoria school of holistic nutrition. A lot of you have been sending me emails and Facebook comments and messages, so I decided to do a video to explain to you where I did my education and what I think of the schools. So […]

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Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein, […]

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know […]

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How Integrative Nutrition Helped Health Coach & Top Chef Andrea Beaman Help Others

How Integrative Nutrition Helped Health Coach & Top Chef Andrea Beaman Help Others

(upbeat music) What led me to integrative nutrition was I had this desire and this drive that kept calling me that I have to teach people how to heal. I had thyroid disease, I had a goiter when I was 28 years old. The doctor had recommended radioactive iodine and synithroid for the rest of […]

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