Simple Meal Plans for a Bachelor : Bachelor Meal Plans: Easy Lunches

Brown bagging your lunch can be healthy. Hi, I’m Alexa Sparkman, and we’re going to talk about a few tips, to spice up those brown bag lunches. First of all, when you’re making a sandwich, which is pretty typical for a brown bag lunch, consider using whole grain breads, 100 % whole wheat, or make […]

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These 8 “Healthy” Foods are Making You Fat!

These 8 “Healthy” Foods are Making You Fat!

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap foods’. Jesse, could you get through one video without your infatuation for Star Wars showing itself? JESSE: Absolutely not. [Chewbacca […]

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Simple Meal Plans for a Bachelor : Bachelor Meal Plans: How to Eat Well

Simple Meal Plans for a Bachelor : Bachelor Meal Plans: How to Eat Well

For a bachelor cooking alone, we all know mom’s not there anymore to tell you to eat your vegetables. Hi, I’m Alexa Sparkman, and today I’m going to give you some tips for making healthy bachelor meals at home. If you’re planning on using meat for your main entr?e, you consider grilling chicken or pork […]

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Simple Meal Plans for a Bachelor : Bachelor Meal Plans: How to Shop for Food

Simple Meal Plans for a Bachelor : Bachelor Meal Plans: How to Shop for Food

It can be hard to get motivated to eat healthfully when you’re living alone. Hi, I’m Alexa Sparkman and today we’re going to talk about grocery shopping when you’re living alone. First of all, let’s talk about the produce section. Lots of times, people can get overwhelmed in the produce section. You get to the […]

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