Keto Diet: Amazing Behavior Success with Kids on Meat-Based Keto This Summer (2019)

I put my kids on keto this month this is the second year in a row that we’ve done this and both years keto changed our family in a way that is kind of like a night and day difference and so I’m gonna tell you more in a little bit how we found an […]

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Carnivore Diet: What I ate today (Got sick and yes I use a microwave)

Carnivore Diet: What I ate today (Got sick and yes I use a microwave)

Carnivore is super simple super straightforward but still it’s kind of like really so what do you eat so I just thought I would record a couple days of what I eat the first time I took pictures of everything I ate I got sick that day and so this is the day had some […]

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95 Pound Weight Loss with 1 Year on the Ketogenic Diet

95 Pound Weight Loss with 1 Year on the Ketogenic Diet

I’m Cara from Health Home and Happiness and this is my sister-in-law Lori and she is letting me interview her about her weight loss journey on the ketogenic diet and Lori how much have you lost so far I’ve lost ninety four and a half pounds anymore and a half pounds and I’m so excited […]

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Why My Child is on the Keto Diet- 6 month update (special needs and cognitive benefits)

Why My  Child  is on the Keto Diet- 6 month update (special needs and cognitive benefits)

so it’s time for an update I put my daughter on the ketogenic diet she has special needs and she’s 12 years old now I put her on the ketogenic diet last June and it’s now if you can see the Christmas behind me it’s now almost Christmas and so it’s been about six months […]

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What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?

What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?

we’re going to talk about the ketogenic diet now so the ketogenic diet is skyrocketing in popularity right now and it’s because the ketogenic diet is kind of like magic for people who need to lose weight which we can be honest is honestly most adults in the United States code you lose some weight […]

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The Magic Pill: Documentary Review (includes SCD/GAPS/Paleo/Keto diet Success)

The Magic Pill:  Documentary Review (includes SCD/GAPS/Paleo/Keto diet Success)

hi guys, Cara from Health Home and Happiness here I just wanted to do a quick movie documentary review of The Magic Pill that I just watched with my home-schooled nine-year-old and I absolutely loved and since Facebook live is the easiest way for me to get content to you quickly a lot of you […]

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Carnivore Diet: 3-Week Results – The Good, Bad, and Ugly

Carnivore Diet: 3-Week Results – The Good, Bad, and Ugly

hi today we’re go nna talk about the good the bad and the ugly of my first three weeks on the carnivore diet if you’re just joining in, I started the carnivore diet three weeks ago thinking it wasn’t gonna work at all I ended up falling in love with it and so this is […]

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4 nights (5 days) of Keto Camping Food

4 nights (5 days) of Keto Camping Food

So today I’m going to show you everything that we are doing for camping on the ketogenic diet I have a family of four right now on the ketogenic diet looks like an insane amount of food sometimes we do have people visiting us for dinner and then there’s some extra stuff like I got […]

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Keto Families for Mental Health: Anxiety, Depression, PTSD, Autism and more

Keto Families for Mental Health: Anxiety, Depression, PTSD, Autism and more

hi guys I’m so glad you’re here I’m super excited to get started first of all I’d like to see who all is here let let me know in the cat box if you can hear me and let me know where you’re from and any questions that you have are kind of what brought […]

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Low-Carb & Keto Hazelnut Bread (GAPS too!)

Low-Carb & Keto Hazelnut Bread (GAPS too!)

so the first thing we do is we separate the eggs and I’d like to do about two egg whites in the small bowl at a time and then I just transfer them right into the KitchenAid so that if I accidentally get a little bit of yolk into some of the egg whites I […]

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