20 Superfoods That You Should Eat To Lose Weight Fast

20 Superfoods That You Should Eat To Lose Weight Fast

20 Superfoods That Anyone Can Eat To Lose Weight Weight loss is one of the most challenging things to do in life. Many people think the challenge is all physical; but if you look closer, there are a lot of mental challenges that come along with it. For instance, exercising on a daily basis can […]

Read More

Eat Papaya Once A Week And This Will Happen To Your Body

Eat Papaya Once A Week And This Will Happen To Your Body

Is there really one fruit that can give you fresh glowing skin, protect your heart and give you a flattened tummy? You better believe there is! Hi there, and the fruit that we are talking about is none other than Papaya, or ‘the fruit of the angels’ as coined by Christopher Columbus. Papaya has a […]

Read More

The Gut-Brain Connection (Nutrition in Early Childhood) | Hadley Fierlinger

The Gut-Brain Connection (Nutrition in Early Childhood)  |  Hadley Fierlinger

Nutrition is really important for health, especially for developing children today we’re delving into that topic I’m Hilary, welcome to Mat Time today I’m sitting here with Hadley who is a nutritional health coach welcome Hadley, would you like some tea? Would you like to start by telling us a bit about your background and […]

Read More

Are you falling for the supermarket traps?

Are you falling for the supermarket traps?

Okay guys, I’m going to sneak you into an average grocery store. You see Americans in particular love their freedom. But American food companies, along with many other European food companies, have actually taken away your freedom, through insidious marketing strategies, that have been programming you since you were a child, to desire, want and […]

Read More

Foods You Should Eat To Prevent and Reverse a Fatty Liver

Foods You Should Eat To Prevent and Reverse a Fatty Liver

Did you now that the Liver is the largest organ in the body? So, being the largest, it has a lot of responsibilities from helping the body digest food, store energy to even removing poisons from it. Now, your body would be in a lot of trouble if such an important organ has problems functioning. […]

Read More

Studying at CNM was life changing – Naturopathic Nutrition Graduate Isaac

Studying at CNM was life changing – Naturopathic Nutrition Graduate Isaac

– So I got into natural therapies because of nutrition changing my life. I was getting fat and depressed and tired all the time, stumbled across a book that changed my life, got into nutrition, and I just wanted to help other people, so I needed a qualification to do that. What I loved about […]

Read More

Here’s How The Food Industry Got You Addicted To Sugar | Eric Edmeades

Here’s How The Food Industry Got You Addicted To Sugar | Eric Edmeades

What do you think would happen if a species evolved a powerful, undeniable craving for an incredibly nutritious and seasonally available food, and then a company figured out how to duplicate that food, make something that tasted extremely similar, only turned out to be extremely toxic to that species? Sugar is in everything, I mean […]

Read More