How Foods Marketed to Kids Fell Short

How Foods Marketed to Kids Fell Short

If you have kids, you’ve probably watched the commercials running during their shows. And now, a new study finds that around half of the products approved by the food industry to be advertised to kids do not meet governmental nutrition standards. I’m Rachelle Grossman with your latest health news. Researchers looked at a list of […]

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Performance Triad Soldier Module 10: Feed Your Brain Through Nutrition

Performance Triad Soldier Module 10: Feed Your Brain Through Nutrition

MAN: Here’s some food for thought. What you eat directly impacts your brain and how it functions. Nutrients found in fruits, vegetables, lean protein, whole grains, and low-fat dairy will help you stay focused, alert, and decisive. Here are a few tips to help you boost your brain power. Tip 1 — Eat a healthy […]

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Dr. Terry Wahls’s Fights MS With Nutrition

Dr. Terry Wahls’s Fights MS With Nutrition

Multiple Sclerosis is a disease that is attacking the brain and spinal cord. It attacks the fatty insulation on the wiring, and so the signals don’t go through as easily and that leads to problems either with senses, such as balance problems, vision problems, or pain. Or, it can lead to weakness or problems with […]

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Diet Tips For Heart Patients

Diet Tips For Heart Patients

When it comes to eating heart smart, there can be a bit of a food fight. Diet experts continue to debate about the healthiness of some foods, but certain choices seem to be clear heart-health boosters. I’m Lindsay Liepman and this is a health feature. To help lower blood pressure and cholesterol, the American Heart […]

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Healthy Eating is Tasty Eating (Children’s Story) USDA’s MyPlate (kids podcast)

Healthy Eating is Tasty Eating By Dallas Funk Today, Mommy is teaching me how to make a healthy meal. We are going to use the new “My Plate” that the First Lady just introduced. It looks just like a plate, so it should be easy to use. First, we have to plan our meal. We […]

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What’s the Best Diet? Healthy Eating 101

What’s the Best Diet? Healthy Eating 101

I’m dr. Mike Evans and today I’m talking about healthy eating it’s a huge topic he didn’t seem simple but it’s actually pretty complex so I thought it would just focus on what I’d say if you and I sat down in the clinic I might start by wondering what we’re shooting for weight loss […]

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How to stick to your healthy eating goals

How to stick to your healthy eating goals

Your fridge is full of vegetables and you have the best of intentions. Welcome to January! April Thorimbert is a registered dietitian and certified diabetes educator and says we need to refocus our thinking. January, fine, set some small goals. But what about the rest of the year, carrying those through? She advises building your […]

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Jane Plan Diet Testimonial

Jane Plan Diet Testimonial

I knew, I had come to a point where I needed to choose what or would work best. Food or myself. But what really brought it home was walking with my six year old grandson on my back, and finding him really heavy, really quickly. In fact, he weighs twenty two kilos, which happened to […]

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Healthy Eating and Exercise

Healthy Eating and Exercise

Healthy eating is eating a variety of food so your body gets the nutrients and vitamins it needs. Your plate should cover all the different food groups. That includes, grains and of the grains, you’d want them to be a whole grain such as brown rice or wheat bread. A dairy and you want to […]

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