Best Fats To Eat For Optimal Health & Weight

Best Fats To Eat For Optimal Health & Weight

What are the best fats to eat? The idea of low carb and high fat diets called ketogenic diet are sweeping the nations and thousands of people are having great great results in losing weight and getting healthy, but we also have to understand why the fats are healthy and why they’re not healthy and […]

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For Better Sleep, Look at How You Eat

For Better Sleep, Look at How You Eat

I’m Gabe Garza with today’s health news. Having trouble catching Zzz’s? Well, your diet might be to blame. In a new study, researchers linked a diet low in fiber, but high in saturated fat and sugar to lighter, less restorative and more disrupted sleep. Researchers stated that “For optimal health it is important to make […]

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How to improve your health using natural nutrition!

How to improve your health using natural nutrition!

All the content in this video is for information purposes only and not intended for medical advice. Do you believe in change have you heard them say change is coming what if I told you change is already here. Barbara Hot flushes and quite severe hot or flashes just age just in the menopausal reach […]

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Gluten Free diet recipes to avoid obesity | Healthy nutrition Breakfast.

Gluten Free diet  recipes to avoid obesity | Healthy nutrition Breakfast.

Today’s Recipe can be prepared in just 5 min Will also help in Weight loss In case you do not have measuring spoon Add 6 to 8 tbps of finger millet Curd should be plain and not added slat or sugar should be there Cow Ghee – 1 tea spoon

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Nutrition Tips : How Does Ephedrine Affect the Body?

Nutrition Tips : How Does Ephedrine Affect the Body?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about how ephedrine affects the body. Now ephedrine is actually a component very similar to ephedra. It’s actually just a different name, ephedra, there’s different varieties, ephedra sinica is a type that was […]

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HOW TO BEAT CRAVINGS – What I Eat // Healthy Day In The Life

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3 things you would NOT expect healthy Japanese elderlies eat / 日本の健康長寿が食べる3つの意外な食品

what’s up guys it’s Rio こんにちは Rioです today I’m going to talk about 今日は three things that you would not expect that healthy Japanese elderlies eat a lot 日本の元気な高齢者がよく食べる3つの意外な食品について話します obviously there are things that you would expect them eating a lot too もちろん皆さんが予想するような物も彼らは食べてますが but I’m going to talk about things that you would not expect […]

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Nutrition in Neuroscience Part 4 | Mastering Nutrition #56

Nutrition in Neuroscience Part 4 | Mastering Nutrition #56

I’m Dr. Chris Masterjohn of chrismasterjohnphd.com, and you’re listening to Episode 56 of Mastering Nutrition, Part 4, our fourth and final part of the four-part series Nutrition in Neuroscience. Welcome back to the safari. I am your tour guide, taking you through the wonderful world of the leading neuroscience textbook known as Neuroscience, pointing out […]

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Nutrition Tips : How Does Our Body Use Iron?

Nutrition Tips : How Does Our Body Use Iron?

My name is Christine Marquette and I’m a Registered Dietician with the Austin Regional Clinic and I’m going to talk a little bit about how our body uses iron. Iron is a mineral that our body actually uses to make hemoglobin. It’s also use to make myoglobin. And myoglobin is found in muscles, hemoglobin is […]

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ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied […]

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