This Is Why You Shouldn’t Eat At Night

You might think that the question we are asking today seems kind of strange. How can all food be bad for you? Well, the reason we ask this is because we are so often told that something is good for us, and then some time later we are told it’s bad for us. We watch […]

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Nutrition : How to Best Absorb Magnesium Supplements

Nutrition : How to Best Absorb Magnesium Supplements

My name is Christine Marquette. I’m a registered dietitian with Austin Regional Clinic, and I’ve had people ask how do they best absorb magnesium supplements. Magnesium is actually best absorbed if it is taken with calcium and vitamin C, and this happens to be one mineral that actually is absorbed best if taken on an […]

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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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Professional scientist answers nutrition questions

Professional scientist answers nutrition questions

This week we’re gonna tackle some common questions that just keep coming up over and over again So let’s try to get some actual answers vamonos It’s a very common idea seems like there’s a study out there for every possible position So I guess every opinion is worth the same and everything’s meaningless. So […]

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Vitamins & Diets : Which Foods Are High in Electrolytes?

Vitamins & Diets : Which Foods Are High in Electrolytes?

Hi, I’m Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we’re talking about which foods are high in electrolytes. First, let’s look at what electrolytes are. Electrolytes are actually basically minerals that are ions. They have a charge, so things like calcium, magnesium are electrolytes, and they literally have a charge. You […]

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Nutrition Tips : About Sesame Oil for High Blood Pressure

Nutrition Tips : About Sesame Oil for High Blood Pressure

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you about sesame oil for high blood pressure. There’s actually been several studies recently on sesame oil, and the effects of it on your blood pressure. It is actually thought that a couple of […]

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UNSEEN WEIGHT LOSS VLOGS- Process Foods VS. Unprocessed

I had another debate I’m gonna get into a real quickly I try to keep my videos under 5 minutes because I know people’s attention span a slim to none but anyways our processed food versus non processed food there is no discussion if you’re eating processed foods you are going to get processed results […]

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HOW TO REDUCE SUGAR ‣‣ 5 tricks to eat less sugar

HOW TO REDUCE SUGAR ‣‣ 5 tricks to eat less sugar

(light guitar music) – Hi friends, welcome back to my channel, if you’re new here, my name is Alyssa. Today we are talking all about sugar and specifically I’m gonna share five different ways to help you cut back on the sugar in your diet. So, the first thing I wanna talk about is if […]

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This Happens To Your Body When You Eat Eggs

This Happens To Your Body When You Eat Eggs

six things that happen to your body when you eat eggs have you ever heard of an egg diet eating eggs is a fantastic way to give your health a boost according to WebMD each egg only contains 75 calories and is packed with 7 grams of protein 5 grams of fat and 1.6 grams […]

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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations […]

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