Top 10 Healthy Foods You Must Eat

Top 10 Healthy Foods You Must Eat

hello health champions today we’re going to talk about the top 10 healthiest foods to eat coming right up hey I’m dr. Ekberg I’m a holistic doctor and a former Olympic decathlete and if you want to truly master health by understanding how the body really works make sure you subscribe and hit that notification […]

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8 Foods That Aren’t As Healthy As You Think

8 Foods That Aren’t As Healthy As You Think

Hey there, viewers! It’s a new year and you need to change your diet. Not completely. We’re not that demanding of you. Just make a few tweeks. You’ll feel much better both physically and mentally. Often times, we think that we’re eating healthy, when really our food choices are anything but. Let’s take a look […]

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WHAT I EAT IN A DAY | QUICK FIX

Hey guys, welcome back to our channel if this is your first time watching our video and you have not subscribed Please go ahead and hit that subscription button Today’s video is going to be focusing on what I eat in a day Just so you know, I don’t eat this meals everyday So it’s […]

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Measure Your Healthy Portion in 5 Sec with Your Hand

Measure Your Healthy Portion in 5 Sec with Your Hand

Oh boy! Getting in shape and staying there can be a real challenge. The internet is just full of crash diets and 15-minute workouts that promise to change your life forever, but very few can deliver on their promises. So what if I told you that you had everything you need right there at the […]

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Essential Living – Nutrition, Supplements and the Lifelong Vitality Pack (LLV)

Essential Living – Nutrition, Supplements and the Lifelong Vitality Pack (LLV)

Hello, I’m Vanessa Woozley, I’m a doTERRA Diamond in the UK I’m also a Nutritional Therapist and Health Coach and today I want to inspire you to make nutrition changes to impact your health but also change how you feel on a daily basis I also want to talk to you about doTERRA’s Lifelong Vitality […]

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🥗 5 Best Reasons To Eat Okra – You Won’t Believe How Healthy It Is! – By Dr Sam Robbins

🥗  5 Best Reasons To Eat Okra – You Won’t Believe How Healthy It Is! – By Dr Sam Robbins

Hi, it’s Dr Sam Robbins, Growing up, my mom would put Okra in a lot of the foods and stews she made. The truth is, I never liked the taste. But, she would say, “it’s good for you, eat it”. Of course, that’s what moms always say. When I asked her “why is it good […]

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ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied […]

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