What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

they lose the weight they get the thumbs up they look all sexy and then well there’s no more motivation because this way it’s winter and we’re putting on big clothes and all of a sudden the weight comes back hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m […]

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The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet

The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us that there isn’t really any particular way that we can lose a belly fat and it’s frustrating because she’s only telling you part of the story hello everyone welcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist the […]

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Carbs vs Ketosis, Understanding the Keto Diet – Healthy Ketogenic Diet

Carbs vs Ketosis, Understanding the Keto Diet – Healthy Ketogenic Diet

you know I remember hearing that saying keep it simple stupid and it was about this idea that if you try to make something more complicated than it needs to be then you end up confusing yourself and you don’t end up doing what you want to do and I feel like with keto it […]

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When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet

today I want to talk about when we should eat why we should eat this idea of talking to ourselves about eating hello everyone welcome to Mind Blowing Health and Wellness with Violet for those of you who don’t know who I am I’m a psychologist and I work out of Montreal which is in […]

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Paradox of Weight Loss and Ketogenic Lifestyle – Healthy Ketogenic Diet

Paradox of Weight Loss  and Ketogenic Lifestyle – Healthy Ketogenic Diet

okay I want to read you a definition here quickly before we get started a paradox is a statement that despite apparently valid reasoning from true premises leads to an apparently self contradictory or logically unacceptable conclusion a paradox involves contradictory yet interrelated elements that exist simultaneously and persists over time hello everyone welcome to […]

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Watch This to Start Keto Successfully – Healthy Ketogenic Diet

in today’s video we’re talking about the idea of whether or not we should jump into keto or we should ease our way into keto and I’m going to talk about some interesting ideas and then tell you what how I feel like these ideas affect what you’re trying to accomplish hello everyone welcome to […]

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Am I Too Old to Do Keto? – Healthy Ketogenic Diet

Am I Too Old to Do Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat Edition I’m Violet remember we make these videos to help everyone to understand information that’s going around the net and also just to talk about things that we think would be helpful for people when they’re trying to do a kid Johnny […]

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Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we bring you guys the articles that Patrick finds online that we find either interesting because they’re educational interesting because they’re what we call that ridiculous or interesting because sometimes there might be a little funny […]

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Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat We’ve got a little bit of a different set up today we’re trying to improve the audio so let us know in the comments if you think that this sounds better today we’re talking or we’re […]

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Is the Keto Diet Dangerous – Healthy Ketogenic Diet

Is the Keto Diet Dangerous – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we make these videos because we want to help you to understand more about the key to doing lifestyle Patrick finds a lot of articles and interesting ideas because he does get a lot of things […]

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