Am I Too Old to Do Keto? – Healthy Ketogenic Diet

Am I Too Old to Do Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat Edition I’m Violet remember we make these videos to help everyone to understand information that’s going around the net and also just to talk about things that we think would be helpful for people when they’re trying to do a kid Johnny […]

Read More

Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we bring you guys the articles that Patrick finds online that we find either interesting because they’re educational interesting because they’re what we call that ridiculous or interesting because sometimes there might be a little funny […]

Read More

Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat We’ve got a little bit of a different set up today we’re trying to improve the audio so let us know in the comments if you think that this sounds better today we’re talking or we’re […]

Read More

Is the Keto Diet Dangerous – Healthy Ketogenic Diet

Is the Keto Diet Dangerous – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we make these videos because we want to help you to understand more about the key to doing lifestyle Patrick finds a lot of articles and interesting ideas because he does get a lot of things […]

Read More

Staying Keto on the Weekend – Healthy Ketogenic Diet

Staying Keto on the Weekend – Healthy Ketogenic Diet

hello Wellness Warriors today’s video is me answering a viewer question or actually it’s more of a comment but I switched up into a question cuz I thought there’s something interesting there Pam is jamming commented my reason for low carb is insulin resistance not so much focused on weight loss at this point just […]

Read More

Can Breaking a Fast be Dangerous? – Healthy Ketogenic Diet

Can Breaking a Fast be Dangerous? –  Healthy Ketogenic Diet

this video is going to be more of a personal account of breaking a fast because I want to talk about some of the psychological things that I notice with breaking my fast and just trying to help people out there to consider some things that maybe I didn’t consider when I first fasted hello […]

Read More

Weight Loss Motivation – Why You Haven’t Started – Healthy Ketogenic Diet

have you ever wondered why it takes so long before people do something about a problem like your whole world can be falling apart and then you say Ok I should fix this but like you could fix it months or even years before hello everyone welcome to Mind Blowing Health and Wellness with Violet […]

Read More

Low Carb Desserts – Should You Eat Them? – Healthy Ketogenic Diet

Low Carb Desserts – Should You Eat Them? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat Edition I’m Violet and I’m Pat we make these videos so that we can share with you some of the Articles that Patrick finds sometimes the information is really amazing and other times well it’s we’re talking about it because we want […]

Read More

What is Carb Loading? – Healthy Ketogenic Diet

What is Carb Loading? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat and today we’re talking about carb loading right these videos are based on articles and ideas that Patrick gets in his news feed and we discuss them because I’m really trying to help people to understand […]

Read More

Metabolic Syndrome – How Diet Affects Health – Healthy Ketogenic Diet

Metabolic Syndrome – How Diet Affects Health – Healthy Ketogenic Diet

I’m not really sure if anyone’s ever noticed how going to the doctor and being told that you could become diabetic or going to a doctor and finding out that you know maybe your blood pressure’s a little high or you could be a candidate for heart disease doesn’t spark a fire under people to […]

Read More