[低糖質]お弁当にアボカドマスタードのおから焼きポテサラ!Low carb grilled potato salad

[低糖質]お弁当にアボカドマスタードのおから焼きポテサラ!Low carb grilled potato salad

Ripe avocado ・ 50g Okara(Soy pulp) ・ 50g Okara(Soy pulp) ・ 150g Silk tofu ・ 1 Non-oil tuna can (80g/per1) Appearance of a whisk Mix well ・ 0.5tsp Oyster sauce ・ 0.5tsp chicken stock powder ・ 0.5tsp Oyster sauce ・ 0.5tsp chicken stock powder ・ 1.5tsp Grain mustard ・ 0.7tsp Curry powder Mix well (second […]

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Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

dr. Rhonda Patrick here in my last video an accompanying article I discussed growth hormone and igf-1 and their performance longevity trade-off on the one hand as a downstream mediator of growth hormone igf-1 has many positive effects associated with youth such as decreasing fat while increasing lean muscle mass increasing verbal memory and increasing […]

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