Meat: Grows the Brain or Rusts the Body?

Meat: Grows the Brain or Rusts the Body?

Back in the day, in 1946, we were right to like meat, it was the fun way to get our proteins, it came in cans. Sometimes with a sack of sauce! And people knew meat was good, but thanks to the American Meat Institute, they then learned that it was this good. Fast forward to […]

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Exposing the Statement on Vegan Diets | Beyond the Propaganda

Exposing the Statement on Vegan Diets | Beyond the Propaganda

What I put in my body matters now more than ever. As a parent, I’m always reminded of that, and to go beyond in everything that I do. In December of 2016, the Academy of Nutrition and Dietetics published a review of the evidence for the safety and benefits of vegan and vegetarian diets. They […]

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The Safety of Heme vs. Nonheme Iron

The Safety of Heme vs. Nonheme Iron

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Pale, Weak & Vegan? Getting Iron in a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

Pale, Weak & Vegan? Getting Iron in a Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

Du bist Vegan? Ja. Pech gehabt. Du wirst nie so aufgepumpt wie ich sein, weil du blass und schwach bist vom Fleischmangel. Du brauchst Fleisch für Eisen damit du Eisen stemmen kannst! Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. One of the most common stereotypes we vegans come up […]

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