Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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30-minute One Pot Vegetable Pulao (Rice Dish) | Vegan/Vegetarian Recipe

30-minute One Pot Vegetable Pulao (Rice Dish) | Vegan/Vegetarian Recipe

Vegetable pulao is a wholesome, delicious and nutritious dish that does not actually require a lot of time to make. It looks intricate but the process is really quite easy. My version for today is a 30-minute, or more like 35 minute, one pot rice dish that requires minimal supervision and stirring. The ideal rice […]

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