Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

The vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals, including honey, eggs, gelatin, or dairy. There are important differences between the vegan and vegetarian diets that impact food choice and nutritional intake. The main difference is that vegetarians do not eat meat but will […]

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Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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How Studying Holistic Nutrition Changed My Life

How Studying Holistic Nutrition Changed My Life

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Lasagne | Freelee’s favourite foods

Lasagne | Freelee’s favourite foods

Hello and welcome to The Vegan Corner. You have arrived on the second recipe dedicated to our friend Freelee the banana girl. she once told us that lasagne is one of her favourite dishes, and who better than a couple of Italian chefs to attempt to create a good version of this popular and traditional […]

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Vegan Plantbased Whole Foods Grocery Haul 2016 San Francisco/ Pizza, Ice Cream, Macaroni And Cheese

Vegan Plantbased Whole Foods Grocery Haul 2016 San Francisco/ Pizza, Ice Cream, Macaroni And Cheese

hi guys welcome back and decided I’m gonna take you guys along a whole food haul that i’m doing i’m still trying to stick to the plant-based diet but I am transitioning I want to keep it real that’s good right there almost the whole food i’ll see you guys in there only to pick […]

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Mayonnaise (low-fat)

Mayonnaise (low-fat)

Hi and welcome to The Vegan Corner. When we went vegan a few years ago, there was something that we really missed, which is mayonnaise. Because, as delicious as this sauce is, it’s packed with fat and eggs, which we really don’t want to eat. For this reason we challenged ourselves by trying to create […]

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Quinoa Curry Bowl – Healthy Recipe Channel

Quinoa Curry Bowl – Healthy Recipe Channel

Well sup guys welcome back to healthy recipe we’re gonna make a delicious curry today We’re gonna be using some quinoa and also gonna be using some Brussels sprouts. There’s some other delicious veggies I’m gonna try to keep it really light and I’m gonna use coconut milk, but It’s gonna be absolutely delicious Super […]

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VEGAN MEAL PREP – Quick, Cheap, Easy, and Delicious Meals #2

VEGAN MEAL PREP – Quick, Cheap, Easy, and Delicious Meals #2

Hello and welcome to The Vegan Corner. In this meal-prepping episode we are going to prepare a cumin and lime flavoured rice, some miso glazed root vegetables, and a lip-smacking smoked marinated tofu, that I’m sure you will love. Let’s get to the recipes. To begin with the rice, let’s roast the cumin. To do […]

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Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, […]

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Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

You guys are the CHEESE knees! It’s always BUTTER when we’re together! Aw, you guys are BACON me blush. We’re fat, but we’re the GOOD fat! Woah, bro. That’s an avoca-don’t! I was only yolk-ing… Ha ha ha ha ha. Ahhhhh! Hey munchies! Welcome if you’re new, I’m Alyssia and today, after MANY requests, I […]

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