#1 Diet Myth… BUSTED! 🤔💪‼️

#1 Diet Myth… BUSTED! 🤔💪‼️

Inside this video, I’m going to bust one of the biggest myths in the diet industry for people over 40 years old. And that is, you must avoid carbs at dinner time and never eat before bed in order to metabolize more fat cells. Now I’m 48 years old and through my certifications and my […]

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Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

The vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals, including honey, eggs, gelatin, or dairy. There are important differences between the vegan and vegetarian diets that impact food choice and nutritional intake. The main difference is that vegetarians do not eat meat but will […]

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Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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How Studying Holistic Nutrition Changed My Life

How Studying Holistic Nutrition Changed My Life

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What Does it Mean to Eat High Carb Low Fat

What Does it Mean to Eat High Carb Low Fat

Hello VeganQ here with another video explaining what does it mean to eat high carb and low fat. So here are the typical foods that you’d eat. We have pasta, we have potatoes, we have rice, and beans for your meals. And of course I show you later veggies. Also fruits, dried fruits, banana, mango. […]

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The Mediterranean and Paleolithic diet

The Mediterranean and Paleolithic diet

So, be cautious and individualise it for yourself. I think that’s the best advice that you’ve been giving us throughout this interview is: individualise everything. You know, look at how your body reacts and how you feel and your energy levels. And you can go banting and you can go weight watching. You can go […]

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What Is a Healthy Diet? The Answers Are Unsatisfying | Retro Report

What Is a Healthy Diet? The Answers Are Unsatisfying | Retro Report

Is America the land of the heavy? We should eat less meat, we should eat less fat. the hefty? Less beef, eggs, junk foods the large, the roly-poly? Most Americans must lower their cholesterol, whatever it takes the chunky? Eat oat bran In other words, is America too fat? After nearly 40 years of advice […]

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Is Your Lower Back Clogged?! Back Pain Decoded

Is Your Lower Back Clogged?! Back Pain Decoded

It’s Mike here and a lot of people are suffering from lower back pain right now. You might be and I guarantee you have some uncle somewhere whose back is currently hurting. That is because lower back pain affects up to 84% of people at some point in their lives and one quarter of the […]

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El Estudio PURE (The Lancet) – Las dietas “Low-Fat” acortan la vida?

El Estudio PURE (The Lancet) – Las dietas “Low-Fat” acortan la vida?

hola soy el vegano cordobés hace ya varios días que ande circulando por las redes este nuevo estudio llamado your study puré mayor el consumo del puré estudios pure significa estudio prospectivo epidemiológico urbano rural y viene siendo realizado en el año 2003 en 18 países con un tamaño de muestra de 135 mil individuos […]

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Carbs: A Level-headed Look at the Research

Carbs: A Level-headed Look at the Research

Hey, it’s Mic here and today, carbs: are they good are they bad? Are they the devil, do they cause diabetes and probably, most importantly, do they make you fat? We’re going to take a level-headed look at the research on carbohydrates And tackle some of the anti carb myths as well as some of […]

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