Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A

Hey guys this is Heather from healthyeatingstartshere.com. Today were going to talk about B12 deficiency, which is topic that come us all the time in vegan and vegetarian nutrition. So the deal is that vegan and vegetarians can be really healthy, but they aren’t necessarily healthy. One of the things that often get in the […]

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I Quit a Strict Plant Based Diet – Doctor’s Perspective

I Quit a Strict Plant Based Diet – Doctor’s Perspective

Now as some of you may know, I’ve been doing a primarily plant based or vegan diet for the last several years. But a few months ago, I decided to change that. [music] All right, so to fully understand the story we got to go a few years back. Just going back to high school […]

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21 Reasons To Eat Real Food

21 Reasons To Eat Real Food

ewwetwenty-one reasons to eat real food if you’ve been trying to lose weight or just live a healthier lifestyle in general you’ve probably heard people use the phrase real food from time to time hey you may have even heard it for the first time from one of those other videos on our channel if […]

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How To Get Back On Track With Your Diet | Healthy Diet Tips

How To Get Back On Track With Your Diet | Healthy Diet Tips

hi guys and welcome back to my channel my name is Zuwa and I share everything health wellness and lifestyle so if you clicked on this video you would like to know how to get back and track with your diet so my first step for you guys is to make sure that you are […]

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Healthy Diet – Eat a Rainbow

Healthy Diet – Eat a Rainbow

Hi I’m Candy Cumming a Dietician with Sharp Healthcare, and today we’re going to talk about why you need color in your diet. Where do we get the colors? Fruits and vegetables and those beans provide all the colors we need. And why do we need them? They are chock full of antioxidants. And what […]

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What I Eat In A Day | Healthy Full Day of Eating!

What I Eat In A Day | Healthy Full Day of Eating!

so welcome back to my channel today I’m going to be doing a what I eat in a day again to give you guys some really good meal inspiration that to show you a sample I like to do a few things so I internment fast a lot I also kind of eat intuitively switch […]

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How to Eat Popcorn to Get Fit | Fitness Outrageous | Ep. 9

Hey best Pal-y, I’m Ali And I have a popcorn problem Except I would argue that it’s not a problem because I look like this. I eat a lot of popcorn It’s actually pretty tough for me to not eat this prop right now. I need it for the video I sometimes talk about this […]

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Healthy Snacks that are TASTY | easy paleo recipes

hey everyone and welcome back to my channel today I’m going to be sharing with you some delicious healthy snacks that are satisfying made with good for you ingredients and are oh so delicious if you haven’t yet make sure to subscribe and let’s go ahead and get into it so this warm yogurt Bowl […]

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HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

– Hi guys and welcome back to my channel. In today’s video I’m gonna be sharing all of my top tips with you guys on how to recover, or get back on track after eating like absolute crap. If you guys are new here, hello and welcome. My name is Becca and I would absolutely […]

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What Are The Top Healthy Foods? Nutrition Professor Lisa Sasson Answers

What Are The Top Healthy Foods? Nutrition Professor Lisa Sasson Answers

Lisa Sasson: We should be eating more plant-based foods that includes fruits and vegetables and legumes, those deep colored fruits and vegetables the deep greens, the orange colored vegetables, a variety of different colors have different nutritional properties And when you eat more plant-based foods, they make you feel fuller and more satisfied. There’s so […]

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