10 foods good for your immune system || Health for all of us

10 foods good for your immune system || Health for all of us

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Darin Olien: Proper Nutrition And The Wim Hof Method For Optimal Health

Darin Olien: Proper Nutrition And The Wim Hof Method For Optimal Health

So, I’m Darin Olien. I’m a nutritionist, superfood hunter, and author. I really understand the importance of oxygen to the system. Oxygen is an unsung hero. In the vitality of a body! And it’s been studied for over 200 years. If you can positively influence The body’s ability to receive oxygen You single-handedly positively influence […]

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Cultured and Fermented Foods- questions answered

Cultured and Fermented Foods- questions answered

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Nutrition after surgery: how to fuel your recovery

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]

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13 FOODS THAT MAKE YOU SICK! (THE AUTOIMMUNE PROTOCOL DIET)

13 FOODS THAT MAKE YOU SICK! (THE AUTOIMMUNE PROTOCOL DIET)

I really I really don’t know what I’m going to do Alcohol *Fake crying* Just kidding I really don’t care I don’t really drink alcohol that much anyway So I’m going to just put a nice big sticker right there in the center Dairy So that gets a nice pink sticker The egg That’s a […]

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Should I Go Gluten Free? (Celiac Disease and The Diet Fad)

Should I Go Gluten Free? (Celiac Disease and The Diet Fad)

MIZ: Hey Jayde, do you want some pizza JAYDE: No thanks – I’m gluten free. Ok so you’ve all probably noticed how much gluten free shit is around these days. Gluten free bread, gluten free pasta, gluten free is stamped on fricking everything. But is gluten something we – really- need to be avoiding? [SCIQ […]

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Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Rhonda: Welcome back, my friends, to another episode of the FoundMyFitness podcast. I’m sitting here with Dr. Charles Raison who is a professor at the School of Human Ecology at the University of Wisconsin, Madison, and who is also the Founding Director of the Center for Compassion Studies at the University of Arizona, as well […]

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