Is Milk Good for Our Bones?

Is Milk Good for Our Bones?

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No Such Thing as Inflammatory Foods

Hi, this Dr. Nemechek of The Nemechek Protocol™ in Buckeye, Arizona. I want to talk to you about this idea of inflammatory foods, alright. The vast majority of things that they speak of as foods being inflammatory, is really kind of a confusion, and is not true. The food’s themselves are not, per se, inflammatory. […]

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ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied […]

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How Diet Affects Inflammation | Dr. Matthew McAlees of Align

How Diet Affects Inflammation | Dr. Matthew McAlees of Align

Everyone throws around this term “inflammation” today but I don’t think most people don’t know what it is and in reality it’s no different than spraining an ankle or a wrist – it’s red it’s puffy it’s swollen. Well, when you eat the wrong foods you cause inflammation at a cellular level so no different […]

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Nutritional Yeast for the Common Cold

Nutritional Yeast for the Common Cold

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Plant-Based Diets for Improved Mood and Productivity

Plant-Based Diets for Improved Mood and Productivity

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