Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Heather Chandler says, “Is it true that we can’t absorb more than 1.5 grams of creatine at one time?” I don’t think that’s true. From what I looked at, it looked like the absorption of creatine was really, really good. I don’t know if someone was arguing maybe that we don’t retain more than that. […]

Read More

Can you give any suggestions for increasing delta-6 desaturase activity?

Can you give any suggestions for increasing delta-6 desaturase activity?

Can you give any suggestions for increasing delta-6 desaturase activity? Anonymous says, “High linoleic acid, low arachidonic acid and DGLA on a fatty acid test seems to suggest lack of activity in the delta-6 desaturase enzyme.” Yup. “Given a diet already rich in liver and egg yolks and fairly low in LA, can you give […]

Read More

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

Read More

Glycolog | Nutrition Partitioning Agent

Glycolog | Nutrition Partitioning Agent

What’s up, everybody? PJ Braun here, President of Blackstone Labs, and I’m standing here with the Guerrilla Chemist’s masterpiece, Glycolog. And I wanted to give you guys a little Laymen’s spin on what this does. So we have written right here on the bottle maximizes insulin utilization, increases insulin sensitivity, improves glucose metabolism, enhances fat […]

Read More

How To Balance Hormones with Supplements

How To Balance Hormones with Supplements

You may be hearing the term hormone imbalance – but what does this actually mean? Hormones are compounds that our body makes that regulate so many different functions within our body and they can be impacted by stress, the amount of exercise you’re getting, what you’re eating, and your environment. Some common symptoms of hormone […]

Read More

Glycemic Index & Diabetes: Things To Know

Glycemic Index & Diabetes: Things To Know

Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes. Today I want to talk about the glycemic index. After you watch the video today, I invite you check out the description box for my new ebook. This is one of the most comprehensive diabetes meal planning book you can […]

Read More

Top 5 Reasons to Eat More Plants and Less Meat

This is John Kohler with okayraw.com. Today I have another exciting episode for you and this is what I’ve been wanting to do for a long time. Now many of you guys know that I’m on raw-based plant diet which means I do not heat my foods. Although I do not recommend this for everyone, […]

Read More

Fruits to Eat and Avoid If You Have Diabetes

Fruits to Eat and Avoid If You Have Diabetes

Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes. Today I want to explain why your blood sugar is so high in the morning. After you watch the video today, I invite you check out the description box for my new ebook. This is one of the most comprehensive […]

Read More

10 Ways to Eat Less On Diabetes Diet

10 Ways to Eat Less On Diabetes Diet

Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes. Today I want to give you my Top 10 ways to eat less on a diabetes diet. After you watch the video today, I invite you check out the description box for my new ebook. This is one of the […]

Read More

Understanding Insulin Resistance and What You Can Do About It

Understanding Insulin Resistance and What You Can Do About It

Hey, Dr. Berg here. I’m going to talk about insulin resistance. I’m going to make it really, really simple, so just track with me. Here’s what happens. Your pancreas, which is located in the left, lower quadrant, right by your rib cage, makes a hormone called insulin and insulin responds to sugar. In other words […]

Read More