How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

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Low-Carb Diet vs. Low-Fat Diet — Jessica’s Experience (T1D)

Low-Carb Diet vs. Low-Fat Diet — Jessica’s Experience (T1D)

Jessica: I went to eating tons of fruit and vegetables — all raw — and within two weeks I was already seeing good results. I feel like I have conquered my health. Cyrus: All right. So today we’re here with Jessica Stiddum. Jessica is a 23-year-old female and she’s been living with type 1 diabetes […]

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Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

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Insulin Resistance Test (Best Test for IR & Stubborn Weight Loss) Homa-IR

Insulin Resistance Test (Best Test for IR & Stubborn Weight Loss) Homa-IR

what is the best test for insulin resistance insulin resistance is linked to the majority of modern disease obesity diabetes cardiovascular disease all have a component of insulin resistance so people want to know how to measure it for a lot of people it’s enough just to measure your basic glucose and maybe an a1c […]

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Gary Taubes Interview: Low Carb Diet and Exercise

Gary Taubes Interview: Low Carb Diet and Exercise

So Gary, thank you very much for the interview. And, in a nutshell, what makes us fat? In a nutshell, the argument I’m making is pretty simple. It’s ‘obesity is a growth disorder’, just like any other growth defect. The hormone involved is insulin, and if insulin is involved, you have to assume it’s the […]

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Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

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How To Prevent Diabetes. Are You At Risk? (#1 Health Threat EVER!)

How To Prevent Diabetes. Are You At Risk? (#1 Health Threat EVER!)

how to prevent diabetes in this video you will learn not only how to prevent diabetes but also how to prevent the earlier versions called pre-diabetes and insulin resistance diabetes is the greatest medical threat the world has ever seen but it is preventable and even reversible more than one-third the population today has insulin […]

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How to Fix a Slow Metabolism: MUST WATCH!

How to Fix a Slow Metabolism: MUST WATCH!

– Hey guys, it’s me. In this video, we’re gonna talk about how to fix a broken metabolism. This is the most important thing you need to know. So, if you’re doing anything right now that’s distracting you, put it away. Get a piece of paper, take notes, okay? The first thing I need to […]

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Type 2 Diabetes: You CAN Reverse It!

Type 2 Diabetes: You CAN Reverse It!

hello friends and patients dr. Barry back again to talk to you about a very important subject type-2 diabetes now there’s some disagreement in the medical community about whether type-2 diabetes is a disease of diet or a disease of genetics or a disease of lifestyle and also is it curable or is it not […]

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Is a Vegetarian Diet Good For Diabetes?

Is a Vegetarian Diet Good For Diabetes?

Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is a vegetarian diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and […]

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