The importance of good nutrition for Seniors

The importance of good nutrition for Seniors

(music playing) The importance of good nutrition. You’ve heard all your life, you are what you eat. It’s more than an expression. Always eat good food. Not processed. Not overly salty, sugary, or in containers, pre-processed in any way, shape, or form. Go for fresh fruits, vegetables, a little protein. Keep it balanced. Always look […]

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